Yoga in Somerset


Select Local Merchants

  • One Down Dog
    One Down Dog is not your typical yoga studio. Just look at its initials, which are a source of pride for the staff?as they announce on the space's site, "we embrace our odd-ness!" And the workouts themselves are anything but expected. Rather than requesting students to silently contemplate their muscles, the teachers lead yoga dance parties and classes that invite students to stretch and shimmy to upbeat playlists that might include tracks by Lupe Fiasco and Dale Earnhardt Jr. Jr. The mind behind the unconventional operation belongs to Jessica Rosen, who turned a difficult youth into a career as a therapist. She discovered the healing power of yoga during her studies, and began to encourage the individuals she counseled to adopt the practice themselves. But she still wanted to do more?a wish that eventually inspired her to found One Down Dog. Today, Rosen continues to introduce others to yoga through classes, private sessions, and goal-coaching appointments, helping clients focus on a particular dream or simply gain the flexibility to wave to their very tall friends.
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    2150 Colorado Boulevard
    Los Angeles, CA US
  • SoCal MMA & Fitness
    Having spent 30 years rehearsing his martial-arts techniques and another 7 competing in professional MMA matches, Joey Alvarado amassed enough know-how to craft his own training style, Combat Kettle-Jitsu. This system blends grappling techniques with kettlebell-weight lifts to condition prospective fighters. Though his methods have now spread to more than 20 countries and his resum? lists black belts, medals, and championships, Alvarado doesn't covet celebrity status. Instead, he and his staff strive to imbue others with the strength to achieve their own personal victories. During group classes, the team strives to reshape guests with both martial-arts maneuvers and conditioning drills. In addition to men?s spar-centric MMA sessions, they lead women's kickboxing, kettlebell boot camps, and CrossFit sessions. Teachers also helm MMA lessons for children and teens, keeping the youngsters engaged by infusing the session with games rather than wearing Justin Bieber masks. They offer private training for clients who want custom tips on their holds and hooks.
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    4440 York Boulevard
    Los Angeles, CA US
  • Dahn Yoga
    "Our brain is designed to realize what we wish, without any minor errors," says Ilchi Lee, the founder of Dahn Yoga. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this philosophy accessible to all, Lee combined the Eastern concept of dahn?the Korean word for "life force" or "energy"?with his own brain-management system, developing a distinctive program designed to unlock inner peace and reverse the lack of focus caused by daily stresses in the office, at home, or when searching for Waldo. This fusion of life force and mind focus forms the basis of the studio's classes and consultations. In every class, warm-up maneuvers awaken muscles to prepare for 30?40-minute sessions of breathing, stretching, core practice, and meditation, which also include the studio's signature brain-wave vibration technique?a process that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.
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    730 S Central Ave.
    Glendale, CA US
  • Bella Fitness
    During her time as a fashion model, Donna Michelle D'Aurio knew the importance of staying in shape. But, when she became a trained fitness instructor, she quickly learned the importance of being both fit and healthy. With this philosophy in mind, Donna established Bella Fitness as a mobile fitness company in 2006. Since then, the company has grown into a fitness business where a staff of personal trainers, dance instructors, sport coaches, and nutritionists designs customized fitness plans for everyone from kids to senior citizens. Within the studio, clients can work up a sweat in semi-private Pilates, Barre, Zumba, TRX, and dance cardio classes that reflect Donna’s own group fitness certifications from the Arthritis Foundation, SilverSneakers, PiYo, and YMCA. For younger clients, kids' yoga and Zumba classes are also available. At the other end of the spectrum, personal training sessions provide one-on-one attention as exercisers focus on mastering specific fitness routines or strengthening their levitation abilities. Bella's facility is also equipped with a Korr Reevue breathing test, which determines resting metabolic rates, as well as plenty of space to host training courses on CPR and fitness instruction.
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    329 N Brand Blvd.
    Glendale, CA US
  • Bella Fitness Glendale
    During her time as a fashion model, Donna Michelle D'Aurio knew the importance of staying in shape. But, when she became a trained fitness instructor, she quickly learned the importance of being both fit and healthy. With this philosophy in mind, Donna established Bella Fitness as a mobile fitness company in 2006. Since then, the company has grown into a fitness business where a staff of personal trainers, dance instructors, sport coaches, and nutritionists designs customized fitness plans for everyone from kids to senior citizens. Within the studio, clients can work up a sweat in semi-private Pilates, Barre, Zumba, TRX, and dance cardio classes that reflect Donna?s own group fitness certifications from the Arthritis Foundation, SilverSneakers, PiYo, and YMCA. For younger clients, kids' yoga and Zumba Kids classes are also available. At the other end of the spectrum, personal training sessions provide one-on-one attention as exercisers focus on mastering specific fitness routines or strengthening their levitation abilities. Bella's facility is also equipped with a Korr Reevue breathing test, which determines resting metabolic rates, as well as plenty of space to host training courses on CPR and fitness instruction.
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    329 North Brand Boulevard
    Glendale, CA US
  • Yogala Studios
    Students should bring: Yoga mat, water bottle (filtered water available) Average class length: 60?90 minutes Number of Staff: 25+ people Class location: Indoors only Established: 2011 Registration required: No Good for beginners: Yes Parking: Free street parking Pro Tip: Everyone is welcome at Yogala. Please arrive 15 mins early to your first class.
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    4682 York Blvd.
    Los Angeles, CA US

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