The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
This gym was designed with the intention of providing a fully functional, well-rounded workout facility for the public and for the professional fitness trainer and their clients. It covers everything from cardio, to circuit and power!
As advanced workout techniques and technologies become available in the fitness industry, Sweat's staff does everything possible to incorporate those advancements into their space. That's apparent in features such as
fitness-on-demand classes, which let members take a virtual class on their own time in disciplines like kickboxing, cycling, and Latin dance. Traditional group fitness classes are also available here, with a full schedule of mat Pilates, boot camp, and high-intensity cardio. There are also more specialized options, such as yoga sessions designed for athletes and group workouts from celebrity trainer Jillian Michaels. Alternatively, Sweat's members can go solo by taking advantage of the ground floor's numerous strength-training machines and the mezzanine level's assortment of treadmills, ellipticals, and fortune cookies that all say the same thing: "Get back to work."
If variety is the spice of life, then Yoga & Fitness Passport is a veritable East Indian Trading Company. The outfit curates some of the highest reviewed fitness studios throughout both Canada and the U.S. From there, they issue passports that give exercisers a chance to jump from yoga to Zumba to pole dancing classes, all at different studios. Rather than having to navigate each gym's scheduling site, guests can find and sign up for sessions through the Yoga & Fitness Passport site. From there, folks just need to show their confirmation on a smart phone or wood etching, and it's off to the races.
Stationary bikes are a great way to burn calories, improve endurance, and get the heart pumping?but they can also make it feel like you're going nowhere fast. So at Cycling Center Dallas, they give their clients a clear idea of the good they're doing themselves with a video display showing exactly how much energy they're burning on the bike. They use other cutting-edge technologies to assess riders' physical thresholds, and design an interval-training workout to maximize effectiveness and build for better results in the future.