Celebrating their 12th year in business this year, Transformation Boot Camp’s team sums up their philosophy on living in one simple phrase: “We are never done.” In that spirit, Transformation Boot Camp celebrates positivity, teamwork, and the gallons of sweat that fuel people down the path to fitness. Each boot camp begins with a body assessment that allows students to track every ounce, inch, or percentage of body fat lost. To compliment the cardio-heavy circuit training, Transformation Boot Camp offers a set of Power Tools to help each boot-camp member hit their goals, including meal planners and refrigerators that make wisecracks about unhealthy food choices. All of this explains why Transformation Boot Camp was named Living magazine's "Best Weight Loss Program in North Dallas" in 2013 and 2014.
Chris Harrison looked around at the people he knew and loved, and he didn't like the unhealthy bodies and lifestyles he saw. So, he made it his mission to reach out to as many people as possible and help them change. That was 10 years ago. Today, Chris still runs CrossFit 3816, having expanded his focus from his peers to families and clients of all ages. He goes out of his way to help moms, dads, and even children find a workout they can do together. The best part of his job is interacting with and motivating people from every walk of life, people of all body shapes and sizes. "[I'm] able to pull their best out of them," Chris says. "I always tell them, 'You're stronger than you think you are!'"
A specialist in weight loss, strength training, and sports nutrition Ab Lane dedicates himself to bringing his clients' goals to fruition. In doing so, Ab hosts one-on-one sessions and indoor group fitness classes.
If you're looking for a way to switch up your tired routine, Red Oak's MetaBody Yoga & Fitness Pass is the place for you.
If you're worried that you won't be able to follow along, don't be. These Zumba classes feature easy-follow-routines for all experience levels.
Pack quite the punch practicing kickboxing.
If you're seeking a high-performance workout that will increase your strength, a spinning class is for you.
Strengthen your fitness form and technique with a group barre class from MetaBody Yoga & Fitness Pass.
Heat things up (and sweat out the impurities) with MetaBody Yoga & Fitness Pass' hot yoga classes.
Want to get in shape but don't know where to start? Enlist the help of one of the personal trainers on staff to coach you through the path to fitness.
It's time to break a good sweat at have fun doing it! Try aerobics for a new edit to your workout routine.
Parking is plentiful, so patrons can feel free to bring their vehicles.
If you're looking to spice up your weekends, give MetaBody Yoga & Fitness Pass a call today.
Getting in shape isn't simply a goal to be reached and checked off. Instead, it's a lifetime commitment to fitness and healthy living. CrossFit Level 1 trainer Chuck Weaver believes it’s the kind of commitment that anyone can make, provided that they have a willing spirit and deep reserves of determination. In 2010, he designed his own CrossFit program by drawing upon his 10 years of experience in the U.S. military and over 20 years in personal training, and strength and conditioning.. Along with strength and conditioning classes, the scalable CrossFit workouts accommodate patrons of virtually any age and fitness level, incorporating a variety of exercises intended to increase flexibility, bolster cardiac health, build muscle tone, and improve speed and agility. This well-rounded approach to fitness empowers people as they heft weights, swing kettlebells, and jog laps around the gym’s on-site black hole. With each class, visitors learn a little more about the habits and mindset required to live healthier and more physically fit lives.
When you have a free day, head to SUPA CrossFit in Cedar Hill for a day packed full of fun.
You can also enlist the help of one of our professional personal trainers.
These Zumba classes feature energetic dance routines taught by well-trained and high-energy instructors.
At SUPA CrossFit, you can learn quick and effective kickboxing techniques that will tone and enhance your body.
You'll start to see the contours of your muscle when you take advantage of their cross fit programs.
When you enroll in some circuit training, you'll be amazed at how great your body looks.
Parking is plentiful, so guests can feel free to bring their vehicles.
SUPA CrossFit is calling your name! Give them a call today.