If you're ready for a great adventure, visit Evergreen Pilates in Evergreen and create some lifetime memories.
Whether you're trying to train for a marathon or just want to improve your fitness knowledge, enlist the help of one of the personal trainers on staff.
Engage and tone every muscle in your body and kick your way to fitness victory.
Work out into a new level of fitness with the cross fit program offered here.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Though Soloman Madron had just collapsed to the ground, he was happy—and, of course, exhausted. He had just finished his first ever CrossFit workout. Soloman was no stranger to exercise, having spent time in the Marine Corps, worked in corporate fitness. CrossFit, however, trumped everything else he had tried.
Since that first workout in 2009, Soloman has opened his own studio, West Metro CrossFit, which he runs alongside co-owner and lifelong fitness buff Nate Sappington. Together with a team of fitness trainers, they lead CrossFit classes with ever-changing workouts that combine elements of gymnastics, weightlifting, and cardiovascular training. Aside from CrossFit, the fitness instructors teach posture and mobility clinics, train exercisers in lifting, and work one-on-one during personal training sessions. Whatever the program, they make a point of getting to know their clients, and each month they select a new athlete of the month.
When personal trainers Anthony Nakamura and Beth Henderson would create workouts for themselves, they skipped the traditional treadmills, weight machines, and sacks full of crops. Instead they preferred to climb ropes, flip tires, and perform martial arts. The unconventional combination of exercises made workouts fun, and the duo wanted to share the experience. So began Titanium Fitness Center, where today Anthony, Beth, and a team of instructors lead yoga, Zumba, and suspension-training classes. During the Fighting Fit class, participants punch heavy bags and jump rope; other workouts include free weights and plyometric exercises. Members can meet with an owner once a month for a full fitness assessment, where they review goals and create a custom schedule of classes.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
What services does your business offer and what makes your business stand out from the competition?
All the staff at Envision Martial Arts truly cares about our students and their families. We want to make sure our program is a good fit for everyone in our school. The most important lessons we teach are those of Confidence, Respect, Focus, Discipline, Perseverance and Integrity - true life skills.
What's one tip for first-time students that will make them feel like veterans?
Everyone begins their Martial Arts training at our school with a Free Private Lesson. This ensures that the kids are confident and know what to expect when they are ready to join the group classes. The best way to set up a lesson is to call us: 303.968.5500.
What was the inspiration to start or run this business?
Our mission is to teach the kids in our communities important life lessons and to change their lives with traditional values. We also want to make sure we educate as many kids and parents as we can about Bully Prevention and Stranger Dangers.
What do you love most about your job?
As martial arts instructors, we all fell in love with marital arts and it changed our lives before we started teaching. We teach to give back and we feel so fortunate to be able to do what we love for a living - to be able to make a difference in the lives of our students and their families.
At Pureformance Fitness, nationally certified personal trainers Heather Flannagan and Erin Connor apply the phrase "less is more" to exercise. Their personal training and small-group training sessions, the latter of which are capped at four students, carve out more time for one-on-one instruction and support. To help fuel their exercisers' efforts, the duo posts weekly recipes to their blog and occasionally hold boot camps at Red Rocks Amphitheatre in front of 20,000 screaming fans.