Gyms in Grapevine


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  • Fusion Fit Camp
    Thomas Volmer credits his wife, Rachel, for inspiring them to start helming boot camps. She wasn’t always a fitness guru, though. "She was a commercial banker and she was 70 pounds overweight," Volmer recalls. Once she started to reclaim her life, "she just fell in love with fitness," he says. She eventually dropped 80 pounds with proper exercise and nutrition, spurring her to earn her AFAA personal training certification and pursue a career as a full-time trainer. Personal experience lends Rachel and the other trainers—including Sharon Monk, who lost more than 200 pounds by exercising and eating healthily—empathy and a motivating demeanor when working with campers. At each location, they get groups doing pushups, swinging kettlebells, and flipping tires in a positive environment that's focused on teamwork, rather than competition. "You start as a group, you finish as a group," says Thomas. "But the activities that you do in between might be different based on your abilities." In addition to leading sessions, Rachel creates easy-to-use online meal plans (including a vegetarian plan), which campers can customize to help them stay on track. Options range from the simple, such as cereal with fruits, nuts, and flaxseeds, to the creative, including honey-sweetened oatmeal peanut-butter cookies. She also includes the calorie count for each recipe. Users can pick from simple meals made for one person or larger entrees designed with an entire family or pet elephant in mind.
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    2000 Champagne Blvd.
    Grapevine, TX US
  • Jay's Boot Camp Fitness
    If you ask a professional cheerleader how she got her toned physique, agile limbs, and powerful muscles, she might point you to Jay and Lin Johnson. The husband-and-wife duo are the brains behind Jay Johnson's Boot Camp Fitness—an exercise program designed to slim waistlines and pump up muscles of students of all abilities, from fitness newbies to professionals and prestigious clients such as the Dallas Cowboys Cheerleaders. They have also introduced the program to national audiences through numerous television appearances, including Dr. Phil's Ultimate Weight Loss Challenge. Drawing from their extensive training in the US Army and years of fitness experience, the pair and a staff of elite trainers—including professional football players and mixed martial artists—lead boot-camp programs in the Dallas area. Within parks, fields, and parking lots, they conduct high-intensity workouts, keeping patrons engaged with constantly varied regimens, along with games, obstacle courses, and scavenger hunts. They focus on functional training throughout the sessions, challenging students to heave barbells, flip tractor tires, and lug fire hoses. The trainers also offer a specialized cheerleading boot camp ideal for high-school teams training for upcoming seasons or assistant grocery managers seeking ways to motivate their teams of disillusioned bag boys.
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    3000 William D Tate Avenue
    Grapevine, TX US
  • Grapevine Boot Camp
    Celebrating their 12th year in business this year, Transformation Boot Camp’s team sums up their philosophy on living in one simple phrase: “We are never done.” In that spirit, Transformation Boot Camp celebrates positivity, teamwork, and the gallons of sweat that fuel people down the path to fitness. Each boot camp begins with a body assessment that allows students to track every ounce, inch, or percentage of body fat lost. To compliment the cardio-heavy circuit training, Transformation Boot Camp offers a set of Power Tools to help each boot-camp member hit their goals, including meal planners and refrigerators that make wisecracks about unhealthy food choices. All of this explains why Transformation Boot Camp was named Living magazine's "Best Weight Loss Program in North Dallas" in 2013 and 2014.
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    3000 Grapevine Mills Parkway
    Grapevine, TX US
  • ZumbaRocks!
    After eight months of taking Zumba classes, Dominique Lasha?e had a sudden realization?this was the longest she?d ever been committed to a fitness routine. The now-certified Zumba instructor, who has owned a marketing and event company for more than 16 years, combines her party-planning experience and love of Zumba workouts to host infectious dance parties and fitness conferences. Drawing from a range of easy-to-follow international dance moves including Latin styles, hip hop, meringue, reggae, and cumbia, she helps guests of all ages and abilities achieve their fitness goals while simultaneously preparing them to reign victorious in-office dance-offs that determine who gets promoted. High-energy international tunes fuel guests as they shimmy and shake their way towards overall well-being.
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    1501 Gaylord Trail
    Grapevine, TX US
  • Float On Yoga
    As a high-schooler, Natalie Tailford became hooked on the sense of peaceful floating that comes from practicing yoga. Later as an adult, she found a way to get that feeling of inner floating both literally and mentally. After spending years in a cubicle, she left the corporate world and ventured out on her own to open Float On Yoga. She graduated from the Divine School of Yoga Therapy, and, as a certified yoga therapist, her average workday now includes meeting clients in breezy area parks. Using the calming waters of Lake Grapevine and Lake Lewisville as studios, Natalie or another Float on Yoga instructor teaches yoga to up to five pupils at a time as the class floats on standup paddleboards. The hybrid classes follow the mantra "Breathe, balance, float," which seeks to align body, mind, and water wings as students practice watery asanas and cobra poses.
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    1899 Katie's Woods Loop
    Grapevine, TX US
  • iChooseFit
    Certified trainer, AJ Tucker, acquired myriad methods of staying fit while playing college football, training for jui jitsu, and during his four-year service with the U.S. Army. Today, he molds all that experience into a three-day-a-week boot camp that incorporates strength straining, a specialty class such as boxing, and a session designed for fun where participants buddy-up and complete a more light-hearted session of exercises. He also offers private boot camps that can be held at the office, school, or front yard.
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    1631 Lancaster Dr.
    Grapevine, TX US

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