At Health Clubs of America, an athlete who hates to part with her favorite elliptical no longer has to—the clubs are open 24/7. Stocked with free weights, treadmills, and stationary bikes, the facilities complement their high-quality equipment with an array of training options. Custom one-on-one training helps clients achieve personal fitness goals, whereas 30-day boot-camp programs whip groups into shape, all while fostering a sense of community.
Most workouts simply help people build muscle tone or bolster endurance. These aren't the only goals at 81mm CrossFit. Instead, the coaches and trainers inspire people to push themselves to new heights through sheer force of will and self-determination while receiving the support of a like-minded community of students. CrossFit classes combine functional movements to create high-intensity workouts, which challenge attendees with regimens that can include running, jumping, dead-lifting weights, throwing medicine balls, swinging kettlebells, and more. Although students have the ability to scale the load and intensity of their own workouts at open-level classes, the coaches also lead introductory sessions that help beginners master the fundamental exercises and techniques in a safe, supportive environment.
Though they're all in enviable shape, you shouldn't feel intimidated by the highly accomplished certified trainers at Performant Fitness & Core Group Fitness. The team—which includes pro fitness competitors, marathon runners, and Tae Kwon Do black belts amongst its ranks— works hard to foster an encouraging atmosphere in the gym, motivating patrons of all ages and fitness levels to work together to tackle the workout of the day.
But that doesn't mean the sessions are easy. Each day, the trainers lead a routine that combines interval, strength, cardio, and flexibility training into one high-intensity, functional workout. And no two workouts are the same. One day, it might incorporate kettlebell drills and TRX band exercises, while the next might challenge patrons to toss medicine balls or heave bags of sand. Meanwhile, those who prefer to exercise at their own pace can gain 24-hour access to top-of-the-line fitness equipment, including cardio machines equipped with personal TVs that always remember your name.
As part of its mission to help men, women, and children develop healthy minds, bodies, and spirits, the YMCA of Arlington provides a wide array of fitness and well-being programs as well as family-oriented activities. The organization also serves as the city’s largest provider of childcare. During its 52 years in Arlington, the Y has expanded to include three branches, and in 2011 alone, it provided more than $80,000 in scholarships to help children attend its summer day camp.
Combat Swim's cross-training swim program will challenge you in a variety of ways including short swimming drills, high repetition weight training, calisthenics in and out of the pool, treading water with weights, and high intensity interval training. You do not need to be a proficient swimmer to participate in the program at it will get you fit, focused, and full of energy.
CrossFit FCH?s Level 1 certified coaches help exercisers gain ground on their fitness goals through a constantly varied, high-intensity workout regimen. During each day at the gym, the crew leads students of all ages through the Workout of the Day?s battery of full-body exercises, which might be comprised of everything from dead lifts and sprints to burpees and rowing. The goal isn?t simply to rev up sweat glands, though?the exercises aim to improve 10 different fitness skills, including strength, speed, power, and agility. In addition to the fundamental CrossFit concepts, pupils glean basic nutritional information from their coaches, including how to make healthy choices on an everyday basis.