When you are on the hunt for something fun to do this weekend, head to Body Image in Amherst.
Dynamize your physique by challenging your body with the cross fit challenge.
Show your body you mean business by hiring one of the personal trainers offered at this gym.
Parking is plentiful, so guests can feel free to bring their vehicles.
Cheerfully calling itself “The Pied Piper of Zumba,” PPZ Fitness is a Zumba studio that transforms fitness routines into Latin dance party workouts. Classes such as Zumba for beginners and cardio hip-hop tone muscles and burn fat in an upbeat, fun atmosphere led by certified Zumba instructors.
As a trainer on The Biggest Loser and a New York Times best-selling author, Jillian Michaels is known for her tough love. Through her personal website, JillianMichaels.com, she pipes her digital personal-training expertise to all of her subscribers with challenges, tools, and daily inspiration. Every subscriber is guided by a personalized fitness plan built on a foundation of daily exercises to help make their goals realities. JillianMichaels.com is loaded with more than a dozen tools to aid in the journey to better health, including a meal planner, eating-out guide, and workout playlists. A mobile app makes it easier for trainees to track their fitness when they’re on the go or stranded on a deserted island.
Velocity Bootcamp's clients torch calories, whittle waists, and tone muscles during 30-minute boot-camp workouts. Consisting of bodyweight exercises such as suspension training and plyometrics, the small group workouts take place in a supportive, non-intimidating atmosphere. For convenience, the staff schedules up to 15 classes per day, including 5 a.m. classes for early birds who want to get the worm and then sling it several hundred yards. The personal trainers also help clients outside the gym by offering them easy-to-follow nutrition guidelines.
When you have a free day, head to Inshape in Wilbraham for a day packed full of fun.
It's about time you started trying cross fit to maximize your physique's potential.
Personal trainers will help you gain the body you set out to achieve, so enlist their help at this location.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Open 24 hours a day, Body Fit Warehouse provides its members with virtually all of the tools that they need to get in shape, from experience-driven guidance to state-of-the-art equipment. The facility—which is staffed six days a week and monitored by 24-hour security surveillance—features a broad selection of treadmills, stationary bikes, free weights, and strength-training machines, which guests can use on their own or with one of the studio's expert staffers. Trainers can recommend workout regimens, and dietitians can suggest lifestyle changes designed to help clients meet their unique fitness goals. New members are also treated a complimentary walkthrough and machine-fitting session, where they learn how to adjust each piece of equipment so the can achieve their fitness goals. Athletes can also pursue those same goals within a group setting during one of the many fitness classes, such as Insanity, TRX-suspension, boot camp, and circuit training.