Kids take in the life lessons that martial arts provides in this program that uses group dynamics to teach confidence and self-awareness
Indonesian kung fu classes combine fitness, self-defense, and meditation techniques; classes meet twice a week
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Conducted by experienced trainers, these dynamic boot camp classes are created to help participants build overall body strength and stamina
Members receive access to all the gym’s facilities, along with one body scan per month, which may help monitor their fitness progress
This Community Supported Yoga studio functions like a CSA, allowing clients to buy a spot in class; all classes are 75 minutes
Nirvana Yoga offers a Fundamentals of Yoga class in a studio where Vinyasa yoga is a major influence
Customers can choose one of several different workouts to help them get in shape
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Members receive unlimited access to over 1,000 online yoga classes, guided challenges, and member-only courses
Classes have a comprehensive design that includes warm ups, basic techniques, kata/forms, and structured matching
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
Personal trainers lead small groups through fat-blasting boot-camp exercises
From the merchant: Join our happy place, with a variety of easy to follow, fun & challenging exercise classes for all fitness levels!
During classes, instructors utilize the pole as a versatile fitness equipment to improve participants’ muscle tone and upper body strength
From the merchant: Private Fitness Studio located in East Longmeadow, Ma specializing in bootcamp style training!
Start each weekday with a motivational message, reflect with over 300+ meditations and learn how to prioritize yourself
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
From the merchant: Simply Fit is an indoor cycling and group fitness studio.
Membership may grant access to the pool, group exercise classes, and the gym; includes towel service
Jillian Michaels’ BODYSHRED workout program transforms bodies from average to amazing over the course of 60 days
Customers can get fit while working on inner peace with yoga classes that stretch the mind, body, and soul
A bright, airy fitness studio leads up to 30 students in kickboxing, boot camps, Pilates, or Zumba’s Latin-inspired dance workouts
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Head instructor Marco Alvan and his staff push exercisers through intense calorie-burning kickboxing workouts
Instructors armed with years of experience lead students through grappling and sparring moves
Experienced instructor helps participants sculpt muscles, boost endurance, and improve physical fitness during personal training session
Instructors offer a variety of fitness classes that combine bodyweight exercises, weightlifting, and cardio and strength workouts
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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