Property Location With a stay at Holiday Inn Guelph Hotel and Conference Centre, you'll be centrally located in Guelph, walking distance from Stone Road Mall and close to University of Guelph. This eco-friendly hotel is within the region of Chicopee and Mountsberg Conveservation Area. Rooms Make yourself at home in one of the 137 air-conditioned rooms featuring LCD televisions. Your pillowtop bed comes with triple sheeting and cotton sheets. Complimentary wired and wireless Internet access keeps you connected, and cable programming provides entertainment. Private bathrooms with shower/tub combinations feature complimentary toiletries and hair dryers. Rec, Spa, Premium Amenities DonÂ’t miss out on the many recreational opportunities, including an indoor pool, a sauna, and a 24-hour fitness facility. Additional features include complimentary wireless Internet access, concierge services, and gift shops/newsstands. Dining Grab a bite to eat at the hotel's restaurant, which features a bar, or stay in and take advantage of room service (during limited hours). At the end of the day, relax with your favorite drink at a bar/lounge. Business, Other Amenities Featured amenities include complimentary high-speed (wired) Internet access, a 24-hour business center, and an Internet point. Planning an event in Guelph? This hotel has 9578 square feet (862 square meters) of space consisting of a conference center, conference/meeting rooms, and small meeting rooms. Free parking is available onsite.

Property Location With a stay at Best Western Plus Royal Brock Hotel and Conference Centre in Guelph, you'll be convenient to University of Guelph and Stone Road Mall. This eco-friendly hotel is within the region of Mountsberg Conveservation Area and Mohawk Racetrack. Rooms Make yourself at home in one of the 104 air-conditioned rooms featuring refrigerators and LCD televisions. Rooms have private balconies. Cable programming and MP3 docking stations are provided for your entertainment, while complimentary wireless Internet access keeps you connected. Private bathrooms with shower/tub combinations feature complimentary toiletries and hair dryers. Rec, Spa, Premium Amenities Be sure to enjoy recreational amenities including a fitness facility and a seasonal outdoor pool. Additional features include complimentary wireless Internet access, wedding services, and a fireplace in the lobby. Dining Grab a bite to eat at the hotel's restaurant, which features a bar, or stay in and take advantage of room service (during limited hours). At the end of the day, relax with your favorite drink at a bar/lounge. Business, Other Amenities Featured amenities include a 24-hour business center, audiovisual equipment, and complimentary newspapers in the lobby. Planning an event in Guelph? This hotel has 6492 square feet (584 square meters) of space consisting of conference/meeting rooms, small meeting rooms, and a ballroom.

Property Location Located in Guelph, Days Inn - Guelph is convenient to University of Guelph and Stone Road Mall. This eco-friendly hotel is within the region of Mountsberg Conveservation Area and Mohawk Racetrack. Rooms Make yourself at home in one of the 87 air-conditioned guestrooms. Complimentary wireless Internet access keeps you connected, and satellite programming is available for your entertainment. Bathrooms feature shower/tub combinations, complimentary toiletries, and hair dryers. Conveniences include complimentary newspapers and coffee/tea makers, as well as phones with free local calls and voice mail. Dining A complimentary continental breakfast is served daily. Business, Other Amenities Featured amenities include business services, express check-in, and express check-out. RV/bus/truck parking is available onsite.

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Take your little one to Mac Millan's Frozen Fruits in Acton and assist them in picking out their very first bike. Yogurt, cheese, milk? Do some or all of these sound great to you? Be a dairy fan and purchase some dairy products. They will keep you happy and healthy. When you body needs hydration most, grab some drinks off the shelf. Turn your kitchen into a gourmet chef's paradise with the great spices and seasonings. All the supplies you need to make a craveworthy dessert are here. Have a gourmet meal without working away in the kitchen. Throw on your favorite TV show or movie and pop a frozen dinner in the microwave. You'll be happy you did! Health-conscious eaters will love cooking with the fresh produce available here. When the heat gets the best of you, water is more important than ever. Cool off no matter where you are with a bottle from Mac Millan's Frozen Fruits. Find quality, tasty, and affordable meats here and leave with enough meat for the whole week. Need a sandwich for lunch or toast to compliment your hearty breakfast? Grab a loaf of bread today. Jumpstart your morning with a flavorful coffee or tea from Mac Millan's Frozen Fruits and feel energized all day. Not only is fish great for your heart, but it also packs a punch in the flavor department, so get to grilling! At Mac Millan's Frozen Fruits, you can grab some fresh noodles, channel your inner chef and get your cook on. Soup and other canned items are important to have on hand when you're not feeling well. Stock up today. These tasty and nutritious snacks will help you push through your long workday. If you're curious about the various types of vinegar and oil the world has to offer, stop by here and discover a new blend. Have you heard about the amazing frozen food offered here? Conveniently priced and designed to save you time where it counts, you'll be amazed you didn't try these dishes sooner. If you always seem to have one foot out the door, breakfast can be tricky. For a quick and easy solution, a box of cereal is right up your alley. To help ease your trip, Mac Millan's Frozen Fruits features a close location to available parking. When you are seeking a new bike, Mac Millan's Frozen Fruits is located nearby and offers great deals on hot rides.

Equipment: Nautilus, kettlebells, sandbags, free weights, TRX, med balls and more Students should bring: clean shoes. we have water, towels, changerooms and a killer shower Registration required: Yes Good for beginners: Yes Average class length: 30-60 minutes Number of Staff: 5–10 people Class location: Indoors only Established: 2004 Guests allowed: Yes Parking: Free street parking Pro Tip: Ensure proper rest, water intake and healthy meals for 24 hour leading up to the workout. Q&A with Taylor Beech, Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Motivation is like a shower and needs to be applied daily. Every morning I wake up and motivate my trainers to reach out to their clients and give them a shot in the arm to do what needs to be done today, and not get too bogged down thinking about yesterday or tomorrow. What's the most radical physical transformation you've seen a client make? We have had a couple 100-pound losers in the last couple of years. We like to see that, but also the ones that come looking to add weight. We've packed on a lot of muscle to some frames over the years, too. What is a typical session of your program or class like for a student? A session is very focused on what we have gathered during our initial consultations based on what each client wants to get out of their training. The group classes are fun and very high energy, except [for] our spinal class, which is a hybrid of yoga, core movements and foam rolling. Is there anything else you want to add that we didn't cover? We have a very robust offering of at home training programs that help our clients when not in the studio. A ten-part television series was created for this and is a special gift to all of our studio clients. With his comes advanced nutrition coaching and daily accountability systems that are currently used for our online clients around the world.