Health & Fitness in Guelph


Boom Health and Fitness: Group Fitness Classes or Personal Training at Boom Health and Fitness (Up to 55% Off). Four Options Available.

Group Fitness Classes or Personal Training at Boom Health and Fitness (Up to 55% Off). Four Options Available.

Boom Health and Fitness

Guelph

Group fitness classes such as yoga, spin, and Zumba; 30-minute personal-training sessions help clients focus on their individual goals

C$80 C$39

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Fit ZStyles: 10 or 20 Zumba Classes at Fit ZStyles (Up to 70% Off)

10 or 20 Zumba Classes at Fit ZStyles (Up to 70% Off)

Fit ZStyles

Guelph

Dance-inspired exercises set to upbeat Latin music can slim down bodies and jump-start metabolisms

C$75 C$29

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Denise Verutis - Personal Training: Two, Four, or Six 60-Minute Personal Training Lessons (Up to 78% Off)

Two, Four, or Six 60-Minute Personal Training Lessons (Up to 78% Off)

Denise Verutis - Personal Training

Guelph

Personal trainers tailor workouts to clients’ health and fitness goals while providing motivation and focused attention

C$134 C$32

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Bodyklense Health Services: C$39 for a Colon Hydrotherapy Session at Bodyklense Health Services (C$99 Value)

$39 for a Colon Hydrotherapy Session at Bodyklense Health Services ($99 Value)

Bodyklense Health Services

Guelph

Certified techs send purified water into bodies to flush away built-up toxins and nurture the body's natural healing processes

C$99 C$39

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Caissie Karate: Karate Classes or Tiny Tots Classes at Caissie Karate (Up to 83% Off). Four Options Available.

Karate Classes or Tiny Tots Classes at Caissie Karate (Up to 83% Off). Four Options Available.

Caissie Karate

Guelph

Instructors teach martial arts skills to children and adults; Tiny Tots courses use karate to impart lessons about respect and self-control

C$160 C$29

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Guelph Weight Loss Studio: Up to 78% Off Jump Start Weight Loss at Guelph Weight Loss Studio

Up to 78% Off Jump Start Weight Loss at Guelph Weight Loss Studio

Guelph Weight Loss Studio

Guelph

From the merchant: Once considered “alternative” approach Guided Imagery a form of self-hypnosis Is now widespread scientific device used

C$120 C$29

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Sealy Karate Schools: One Month of Unlimited MMA Fitness Lessons or 10 Karate Lessons at Sealy Karate Schools (Up to 70% Off)

One Month of Unlimited MMA Fitness Lessons or 10 Karate Lessons at Sealy Karate Schools (Up to 70% Off)

Sealy Karate Schools

Guelph

Karate lessons for kids and MMA lessons for teens and adults led by a staff that’s handed out over 200 black belts in more than two decades

C$83 C$39

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Purba Vision: CC$17 for CC$175 Worth of Prescription Eyeglasses and a C$25 Gift Card at Purba Vision

C$17 for C$175 Worth of Prescription Eyeglasses and a $25 Gift Card at Purba Vision

Purba Vision

Multiple Locations

Choose from a wide variety of designer frames such as Versace, Ray-Ban, and Prada

C$175 C$17

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Royal City CrossFit: CC$59 for a CrossFit Foundations Course and Three CrossFit Classes at Royal City CrossFit (CC$210 Value)

C$59 for a CrossFit Foundations Course and Three CrossFit Classes at Royal City CrossFit (C$210 Value)

Royal City CrossFit

Guelph

After completing Foundations course, which takes four classes, clients join high-intensity, constantly changing CrossFit workouts

C$210 C$59

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Natural Choice Medical Clinic: One Assessment and One, Three, or Six Acupuncture Treatments at Natural Choice Medical Clinic (Up to 85% Off)

One Assessment and One, Three, or Six Acupuncture Treatments at Natural Choice Medical Clinic (Up to 85% Off)

Natural Choice Medical Clinic

Guelph

Acupuncture is commonly used for pain relief, though it is also used for a wide range of conditions such as anxiety and smoking cessation

C$150 C$34

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Tri-City Training: Up to 59% Off Wrestling Or Karate Classes at Tri-City Training

Up to 59% Off Wrestling Or Karate Classes at Tri-City Training

Tri-City Training

Opening on 8/20

From the merchant: Experience quality instruction of Goju Ryu Karate, Olympic wrestling, and physical prep –Recreational and competitive

C$70 C$29

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Yoga Weight Loss Studio: CC$195 for CC$391.11 Worth of Yoga Weight Loss Sessions at Yoga Weight Loss Studio

C$195 for C$391.11 Worth of Yoga Weight Loss Sessions at Yoga Weight Loss Studio

Yoga Weight Loss Studio

Guelph

From the merchant: You can expect: weight loss, a toned body, a beautiful glow, love in your heart & complete ease of being & NO DIETING!

C$391.11 C$195

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BADASS Dash - Canada: BADASS Dash Obstacle-Course Race with Option for VIP on Saturday, September 12, at 8 a.m. (60% Off)

BADASS Dash Obstacle-Course Race with Option for VIP on Saturday, September 12, at 8 a.m. (60% Off)

BADASS Dash - Canada

Chicopee Ski & Summer Resort

Battle your way through extreme obstacles along a 7K course

C$98.63 C$39

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Vincent Optical: CC$19 for CC$200 Worth of Prescription Sunglasses, Glasses, or Contact Lenses at Vincent Optical

C$19 for C$200 Worth of Prescription Sunglasses, Glasses, or Contact Lenses at Vincent Optical

Vincent Optical

Kitchener

Designer frames and sunglasses house prescription lenses, also available in contact form

C$200 C$19

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Tyandaga Golf Course: CC$70 for an 18-Hole Round of Golf with Cart and Same-Day Replay at Tyandaga Golf Course (CC$182 Value)

C$70 for an 18-Hole Round of Golf with Cart and Same-Day Replay at Tyandaga Golf Course (C$182 Value)

Tyandaga Golf Course

Burlington

18 challenging holes and plenty of amenities make for a memorable a day at the links

C$182 C$70

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Campus Eyes: CC$29 for CC$200 Worth of Prescription and Nonprescription Sunglasses, Glasses, and Contacts at Campus Eyes

C$29 for C$200 Worth of Prescription and Nonprescription Sunglasses, Glasses, and Contacts at Campus Eyes

Campus Eyes

Waterloo

Sunglasses, contact lenses, and eyeglasses with frames from designers such as Armani, Burberry, and Hugo Boss

C$200 C$29

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I've Got the Touch: Reflexology Treatment with Optional Aromatherapy, or Reflexology Package at I've Got the Touch (Up to 55% Off)

Reflexology Treatment with Optional Aromatherapy, or Reflexology Package at I've Got the Touch (Up to 55% Off)

I've Got the Touch

Laurentian Hills

Holistic healer targets unbalanced energy with precision pressure and strokes to centre energy and help ease a range of ailments

C$65 C$29

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Amherst Laser & Wellness Center: One, Three, or Six Laser-Lipo Sessions with Whole-Body Vibration at Amherst Laser & Wellness Center (Up to 79% Off)

One, Three, or Six Laser-Lipo Sessions with Whole-Body Vibration at Amherst Laser & Wellness Center (Up to 79% Off)

Amherst Laser & Wellness Center

Williamsville

Noninvasive cold-laser technology flushes out the contents of fat cells and minimize signs of cellulite and results in slimmer physiques

$290 $104

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The LASIK Vision Institute: LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Amherst

LASIK procedure performed by an experienced specialist with a company that has performed over 1 million eye surgeries nationwide

$1,400 $699

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Parkland Physical Therapy: One, Three, or Six Laser-Lipo Treatments and Body-Vibration Sessions at Parkland Physical Therapy (Up to 79% Off)

One, Three, or Six Laser-Lipo Treatments and Body-Vibration Sessions at Parkland Physical Therapy (Up to 79% Off)

Parkland Physical Therapy

Orchard Park

Noninvasive laser light from the Vevazz system reduces the size of fat cells and minimizes cellulite and stretch marks with little down time

$290 $79

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DazzlingWhiteSmileUSA: $19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Amherst

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$117 $19.99

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Envy Face and Body: Three, Six, or Nine Lipo-Cavitation Treatments at Envy Face and Body (Up to 90% Off)

Three, Six, or Nine Lipo-Cavitation Treatments at Envy Face and Body (Up to 90% Off)

Envy Face and Body

Williamsville

Nonsurgical lipo-cavitation treatments use an ultrasonic device and low-frequency sound waves to drain fat cells of their contents

$600 $94

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Bikram Yoga Kitchener: CC$19 for Three Bikram Yoga Classes at Bikram Hot Yoga (Up to CC$60 Value)

C$19 for Three Bikram Yoga Classes at Bikram Hot Yoga (Up to C$60 Value)

Bikram Yoga Kitchener

Westmount

Instructors lead 90-minute classes in a heated studio, while guiding students through the 26 poses and 2 breathing exercises of Bikram yoga

C$60 C$19

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Positive Changes Hypnosis - Hamilton: One or Two 60-Minute Hypnosis Sessions (Up to 86% Off)

One or Two 60-Minute Hypnosis Sessions (Up to 86% Off)

Positive Changes Hypnosis - Hamilton

Sherwood

Hypnotist taps into clients' subconscious to help them quit smoking, lose weight, or reduce stress, among many other possibilities

C$150 C$26

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Eyes On King: CC$23 for CC$200 Towards Designer or Non-Designer Frames and Prescription Lenses at Eyes on King

C$23 for C$200 Towards Designer or Non-Designer Frames and Prescription Lenses at Eyes on King

Eyes On King

Waterloo

Designer frames by Tom Ford, Ray-Ban, and Lacoste, plus prescription lenses

C$200 C$23

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Stronger Forever: 5 or 10 Group Training Sessions at Stronger Forever (Up to 77% Off)

5 or 10 Group Training Sessions at Stronger Forever (Up to 77% Off)

Stronger Forever

Waterloo

Training sessions geared toward women take place in small groups five days per week

C$75 C$18

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Heritage Way Medical Spa: One or Three Nonsurgical-Facelift Packages at Heritage Way Medical Spa (Up to 89% Off)

One or Three Nonsurgical-Facelift Packages at Heritage Way Medical Spa (Up to 89% Off)

Heritage Way Medical Spa

Burlington

Skin-tightening treatments use Fractora machine to reduce the appearance of fine lines; nonsurgical facelifts improve facial muscle tone

C$604 C$89

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HealthMedica Canada: CC$29 for a Consultation and Three Spinal-Decompression Treatments at HealthMedica Canada (CC$442.50 Value)

C$29 for a Consultation and Three Spinal-Decompression Treatments at HealthMedica Canada (C$442.50 Value)

HealthMedica Canada

Kitchener

A computer-controlled spinal-decompression table uses pressure to relieve aches caused by herniated and degenerative discs

C$442.50 C$29

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Route 20 Fitness: Up to 66% Off Body Transformation - Bootcamp  at Route 20 Fitness

Up to 66% Off Body Transformation - Bootcamp at Route 20 Fitness

Route 20 Fitness

Orchard Park

From the merchant: Our boot camp workouts are designed to burn fat, get your metabolism boosted and get you in the best shape of your life

$99 $35

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Xtreme Bootcamp: 10 or 20 Drop-In Fitness Classes at Xtreme Bootcamp (Up to 88% Off)

10 or 20 Drop-In Fitness Classes at Xtreme Bootcamp (Up to 88% Off)

Xtreme Bootcamp

Mill Courtland Woodside Park

Boot-camp classes blend kickboxing and plyometric exercises; other XBC classes include kickboxing, lifting, and intense interval training

C$200 C$29

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Himalyan Salt Rebirth Yoga Studio: 30 or 60 Days of Unlimited Himalayan Salt Hot Yoga Classes at Rebirth Yoga Studio (Up to 80% Off)

30 or 60 Days of Unlimited Himalayan Salt Hot Yoga Classes at Rebirth Yoga Studio (Up to 80% Off)

Himalyan Salt Rebirth Yoga Studio

Milton

Infrared heat and walls covered with Himalayan salt accentuate the physically and mentally invigorating benefits of yoga practice

C$110 C$29

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Four Truth Hypnosis: Up to 56% Off Hypnosis at Four Truth Hypnosis

Up to 56% Off Hypnosis at Four Truth Hypnosis

Four Truth Hypnosis

Kitchener - Waterloo

From the merchant: Hypnosis helps you help yourself with Fears, Anxiety, Self Confidence, Smoking Cessation, Weight Management and more!

C$89 C$39

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Heritage Way Medical Spa: Removal of 3, 6, or 12 Blemishes at Heritage Way Medical Spa (Up to 86% Off)

Removal of 3, 6, or 12 Blemishes at Heritage Way Medical Spa (Up to 86% Off)

Heritage Way Medical Spa

Burlington

Staff work to create clear, smooth skin by removing blemishes such as cherry moles, brown spots, skin tags, and broken capillaries

C$300 C$69

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DazzlingWhiteSmileUSA: $25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Amherst

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $25

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HealthMedica Canada: CC$20 for Biomechanical Exam and C$200  Toward Orthotics and  Shoes at HealthMedica Canada (CC$200 Value)

C$20 for Biomechanical Exam and $200 Toward Orthotics and Shoes at HealthMedica Canada (C$200 Value)

HealthMedica Canada

Kitchener

After a biomechanical exam, patients are fitted with a custom orthotic or orthopedic shoe to help with foot or back pains

C$200 C$20

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Zeus Nutrition & Supplements: CC$20 for CC$40 Worth of Vitamins and Supplements at Zeus Nutrition & Supplements

C$20 for C$40 Worth of Vitamins and Supplements at Zeus Nutrition & Supplements

Zeus Nutrition & Supplements

Mount Hope Huron Park

Wide variety of nutritional products such as fat burners, vitamins, and bodybuilding supplements, along with fitness apparel and accessories

C$40 C$20

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University Vision Centre: CC$23 for CC$200 Worth of Prescription/Non-Prescription Sunglasses, Glasses, and Contacts at University Vision

C$23 for C$200 Worth of Prescription/Non-Prescription Sunglasses, Glasses, and Contacts at University Vision

University Vision Centre

Waterloo

Patients see the world more clearly with high-tech lenses from an on-site computerized lab and frames from Dior, Gucci, Burberry, and Armani

C$200 C$23

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New Image: 6 or 12 Zerona Body-Sculpting Treatments at New Image Anti-Aging (Up to 79% Off)

6 or 12 Zerona Body-Sculpting Treatments at New Image Anti-Aging (Up to 79% Off)

New Image

Amherst

Cold laser zaps fat cells and forces them to surrender their contents to help contour a slim physique

$2,400 $524

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Sports Specific Training: Three or Six Weeks of Group Fitness Classes and Unlimited Gym Access at Sports Specific Training (Up to 90% Off)

Three or Six Weeks of Group Fitness Classes and Unlimited Gym Access at Sports Specific Training (Up to 90% Off)

Sports Specific Training

Multiple Locations

Torch calories in Butts & Guts group fitness classes, then pursue strength, speed, and endurance training with pro-quality equipment

C$375 C$39

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Optical Express: CC$29 for CC$200 Toward a Full Set of Prescription Eyewear at Optical Express

C$29 for C$200 Toward a Full Set of Prescription Eyewear at Optical Express

Optical Express

Hespeler Village

Opticians outfit patients with full sets of prescription eyewear, including frames and lenses

C$200 C$29

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Progressive Sports Medicine Inc.: One, Three, or Five Cryotherapy Sessions at Progressive Sports Medicine Inc. (Up to 61% Off)

One, Three, or Five Cryotherapy Sessions at Progressive Sports Medicine Inc. (Up to 61% Off)

Progressive Sports Medicine Inc.

Burlington

Brief exposure to extremely cold nitrogen gas helps relieve pain and boost energy levels, reducing recovery time for athletes

C$70 C$31

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Bruce Street Family Chiropractic: Chiropractic Package with One or Three Adjustments at Bruce Street Family Chiropractic (Up to 88% Off)

Chiropractic Package with One or Three Adjustments at Bruce Street Family Chiropractic (Up to 88% Off)

Bruce Street Family Chiropractic

Kitchener

Chiropractors check for spinal complications through neurological scans and digital x-rays (if needed) before adjusting backbones

C$215 C$26

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Spruce Ridge Golf Course: 18-Hole Round of Golf for Two or Four with Cart and Range Balls at Spruce Ridge Golf Course (Up to 54% Off)

18-Hole Round of Golf for Two or Four with Cart and Range Balls at Spruce Ridge Golf Course (Up to 54% Off)

Spruce Ridge Golf Course

Arcade

A cart helps golfers traverse 9-hole course twice for an 18-hole round; each person receives a large bucket of golf balls for range practice

$70 $35

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Stellar Dental Care: Dental Exam and X-rays with Cleaning or Teeth Whitening at Stellar Dental Care (Up to 92% Off)

Dental Exam and X-rays with Cleaning or Teeth Whitening at Stellar Dental Care (Up to 92% Off)

Stellar Dental Care

Multiple Locations

Experienced dentists examine, clean, and x-ray teeth; whitening lifts stains and brightens teeth up to eight shades

$250 $19

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Studio FuZion: One Month of Unlimited Zumba Classes for One or Two at Studio FuZion (Up to 62% Off)

One Month of Unlimited Zumba Classes for One or Two at Studio FuZion (Up to 62% Off)

Studio FuZion

Kitchener

Work up a sweat while having fun dancing to this Latin-inspired workout

C$65 C$29

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Hollingsworth Family Chiropractic: Massage or Chiropractic Care at Hollingsworth Family Chiropractic (Up to 83% Off). Three Options Available.

Massage or Chiropractic Care at Hollingsworth Family Chiropractic (Up to 83% Off). Three Options Available.

Hollingsworth Family Chiropractic

Waterloo

Roundup of tests unearths back and neck problems; adjustments and massage aim to alleviate pain and correct spinal issues

C$228 C$39

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Moksha Yoga Cambridge: CC$60 for 60 Days of Unlimited Yoga Classes at Moksha Yoga Cambridge- Downtown Galt (CC$284 Value)

C$60 for 60 Days of Unlimited Yoga Classes at Moksha Yoga Cambridge- Downtown Galt (C$284 Value)

Moksha Yoga Cambridge

Downtown Cambridge

In both heated and non-heated eco-friendly studios, certified instructors guide students through different styles of yoga, including Moksha

C$284 C$60

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PossAbility Acupuncture: One, Three, or Five Acupuncture Sessions or Cupping and Massage at PossAbility Acupuncture (Up to 58% Off)

One, Three, or Five Acupuncture Sessions or Cupping and Massage at PossAbility Acupuncture (Up to 58% Off)

PossAbility Acupuncture

On 1/1/2015, relocating to:

Acupuncture, cupping, and massage ease stress and target various health concerns

C$70 C$32

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Integrated Holistic Wellness: One 60-Minute Reflexology Sessions with Optional Aromatherapy at Integrated Holistic Wellness (Up to 59% Off)

One 60-Minute Reflexology Sessions with Optional Aromatherapy at Integrated Holistic Wellness (Up to 59% Off)

Integrated Holistic Wellness

City Commercial Core

Staff reduce tension, stress, and physiological symptoms with reflexology; subtle aromatherapy enhances relaxation

C$70 C$39

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Select Local Merchants

  • One Axe Pursuits
    Adventurist Frederick Schuett launched One Axe Pursuits in 2001 to use outdoor adventure as a vehicle to promote active lifestyles. He sliced the company into three divisions: recreational programs, corporate team building, and filmmaking. The outdoor-adventure company specializes in recreational programs that send clients zip-lining over the Elora gorge, climbing up frozen waterfalls, and rappelling down limestone cliffs. The corporate team-building division helps create cohesiveness among groups, and film-industry services—such as stunt work and training—keep movie stars and the cardboard cut-outs they use as stunt doubles safe and intact.
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    60 David St. W
    Elora, ON CA
  • i vision
    It was Scott Catton?s father who opened the first two-for-one optical store in Ontario in 1989. It was called Wholesale Vision, and the glasses sold there were crafted at the lens-manufacturing facility onsite. The company may have changed its name to iVision in 2000, and it may have a new president?Scott?but it still offers two-for-one specs, perfect for those who misplace things or for for people like Superman, who need to completely change their identity in a hurry. iVision also still manufactures all of its lenses in-house. These lenses go on to fill regular frames as well as frames from designer brands such as Ray-Ban, Hugo Boss, Prada, and Gucci.
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    84 Lynden Drive
    Brantford, ON CA
  • Pilates in Guelph
    The instructors at Pilates in Guelph try to make their studio a peaceful sanctuary where students can focus on mindful fitness. Inside the bright, welcoming space, groups of like-minded exercisers build core strength and learn to use their bodies more efficiently through Pilates. The fully equipped studio has everything you need to practice the craft, from professional reformer machines to foam rollers, exercise balls, and other resistance and stability-training equipment. Along with a variety of mat and equipment Pilates classes, the studio also offers private lessons for more focused one-on-one attention.
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    109 Surrey Street East
    Guelph, ON CA
  • Zumba with Joanne O'Grady
    facet: Main type: Traditional locale: en_CA title: Zumba with Joanne facet_type_id: 97c62130-5f41-1032-9ef6-3184f8044541 html_text: On a sprung dance floor, Joanne O'Grady leads groups through a series of Zumba dance moves set to upbeat Latin, international, and pop music. Zumba Toning classes add "toning sticks" or hand weights to the mix, helping students burn extra calories and tone their whole body. The high-octane workouts can burn up to 800 calories per hour, and aim to help students have fun while getting a full-body workout.
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    84 Lewis Road
    Guelph, ON CA
  • Fit Body Boot Camp CA
    Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
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    245 Southgate Dr.
    Guelph, ON CA
  • Vitality Fitness Studios Inc.
    Equipment: Nautilus, kettlebells, sandbags, free weights, TRX, med balls and more Students should bring: clean shoes. we have water, towels, changerooms and a killer shower Registration required: Yes Good for beginners: Yes Average class length: 30-60 minutes Number of Staff: 5–10 people Class location: Indoors only Established: 2004 Guests allowed: Yes Parking: Free street parking Pro Tip: Ensure proper rest, water intake and healthy meals for 24 hour leading up to the workout. Q&A with Taylor Beech, Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Motivation is like a shower and needs to be applied daily. Every morning I wake up and motivate my trainers to reach out to their clients and give them a shot in the arm to do what needs to be done today, and not get too bogged down thinking about yesterday or tomorrow. What's the most radical physical transformation you've seen a client make? We have had a couple 100-pound losers in the last couple of years. We like to see that, but also the ones that come looking to add weight. We've packed on a lot of muscle to some frames over the years, too. What is a typical session of your program or class like for a student? A session is very focused on what we have gathered during our initial consultations based on what each client wants to get out of their training. The group classes are fun and very high energy, except [for] our spinal class, which is a hybrid of yoga, core movements and foam rolling. Is there anything else you want to add that we didn't cover? We have a very robust offering of at home training programs that help our clients when not in the studio. A ten-part television series was created for this and is a special gift to all of our studio clients. With his comes advanced nutrition coaching and daily accountability systems that are currently used for our online clients around the world.
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    86 Norfolk Street
    Guelph, ON CA

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