Gyms in Guelph


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  • Zumba with Joanne O'Grady
    On a sprung dance floor, Joanne O'Grady leads groups through a series of Zumba dance moves set to upbeat Latin, international, and pop music. Zumba Toning classes add "toning sticks" or hand weights to the mix, helping students burn extra calories and tone their whole body. The high-octane workouts can burn up to 800 calories per hour, and aim to help students have fun while getting a full-body workout.
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    84 Lewis Road
    Guelph, ON CA
  • CrossFit Guelph
    CrossFit Guelph is a unique private strength and conditioning studio offering small group classes, kids, team and personal training. We make Elite fitness training available to all in a supportive and safe environment. we also offer nutritional guidance at no extra charge.
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    45 Dawson Road
    Guelph, ON CA
  • Vitality Fitness Studios Inc.
    Equipment: Nautilus, kettlebells, sandbags, free weights, TRX, med balls and more Students should bring: clean shoes. we have water, towels, changerooms and a killer shower Registration required: Yes Good for beginners: Yes Average class length: 30-60 minutes Number of Staff: 5?10 people Class location: Indoors only Established: 2004 Guests allowed: Yes Parking: Free street parking Pro Tip: Ensure proper rest, water intake and healthy meals for 24 hour leading up to the workout. Q&A with Taylor Beech, Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Motivation is like a shower and needs to be applied daily. Every morning I wake up and motivate my trainers to reach out to their clients and give them a shot in the arm to do what needs to be done today, and not get too bogged down thinking about yesterday or tomorrow. What's the most radical physical transformation you've seen a client make? We have had a couple 100-pound losers in the last couple of years. We like to see that, but also the ones that come looking to add weight. We've packed on a lot of muscle to some frames over the years, too. What is a typical session of your program or class like for a student? A session is very focused on what we have gathered during our initial consultations based on what each client wants to get out of their training. The group classes are fun and very high energy, except [for] our spinal class, which is a hybrid of yoga, core movements and foam rolling. Is there anything else you want to add that we didn't cover? We have a very robust offering of at home training programs that help our clients when not in the studio. A ten-part television series was created for this and is a special gift to all of our studio clients. With his comes advanced nutrition coaching and daily accountability systems that are currently used for our online clients around the world.
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    86 Norfolk Street
    Guelph, ON CA
  • Jazzercise Post-5/14/12 Canada
    CrossFit is known as the go-to workout for many police academies, military special operations units, and professional sports teams. But it's also a workout that whips everyday folks into shape, from the young to the old, using the same exercises as the elite athletes. The only difference is that the exercises are adjusted to the individual's fitness level. At GridIron CrossFit, coaches help CrossFitters discover how many reps are appropriate for them, and then monitor them in group classes. These classes rely on functional-fitness movements, training bodies to excel in real-life situations, whether that means lifting heavy bags of groceries or lifting a car off a penny in the grocery-store parking lot. The coaches also offer a CrossFit Lite boot-camp-style class for individuals who want to forgo heavy weightlifting, as well as a special class that readies football players for the field.
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    340 Southgate Dr.
    Guelph, ON CA
  • Yoga Solutions
    Students should bring: Yoga mat, if possible, and a water bottle Average class length: 60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2011 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Free street parking Q&A with Lindsey, Owner When and how did you first develop a passion for fitness? I developed a love of fitness when I was 16 years old. I was going through a rough time and fell in love with how running made me feel in control and free of my problems. At about 18 years old, I joined a gym in university where I experienced yoga for the first time. It was tough, but I felt amazing right down to my soul. I was hooked.
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    208 Yorkshire St North
    Guelph, AB CA
  • Caissie Karate
    Building a toddler's confidence and defeating an opponent on the martial arts mat might seem like very different activities. At Caissie Karate, however, you can learn to do both things with the same set of tools. Led by Sensei Colin Caissie, the classes cater to students of all ages and experience levels, teaching them how to strike and block while instilling mental focus. Caissie's own martial arts study began at a young age, and he eventually sought to elevate his understanding of the sport by teaching beginners. So, six days a week, his pupils enter the dojo for classes separated by belt color, age, and the number of times they've met Bruce Lee.
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    151 Waterloo Ave.
    Guelph, ON CA

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