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Certified by Canadian Dancesport Federation, instructors boost coordination with group lessons that focus on Latin and ballroom styles
Studio cofounded by Fred Astaire trains students with a curriculum that breaks social dances down into easily combined components
Experienced instructors teach classes about the timeless art of Burlesque
Students at all levels learn the fundamentals of salsa dance during 6-week sessions
dance lessons teach a variety of ballroom dance styles, giving individuals or couples the skills they need to dance socially
Experienced instructors lead dancers through private personalized lessons and social group classes
Experienced and passionate instructors provide classes of various types of ballroom and latino dancing
Dance class with a choice of Latin, pop, hip hop, lyrical, or country western styles prepares participants for the stage
From the merchant: Professional dance instruction,show,events,kids classes from experienced dancers!!!
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Buffalo’s Only Drop-in Dance Studio
Sensual moves throughout pole-dancing, pole-conditioning classes, or other fitness classes
Students don hip scarfs and master the sensual art of belly dance during this fun-filled total body cardio workout
Instructor Suzy follows a recipe of jazz-inspired dance, upbeat music, and a hearty helping of fun to help exercisers shimmy off pounds
From group dance to cardio fitness, fitness center offers a variety of workout sessions that facilitate stress relief and calorie burning
From the merchant: Fun and intense workout with latin music
Participants can practice choreographed sequences of Arts poses in the air, using silks, trapeze, lyra, or hammock
Body-positive fitness studio offers a variety of classes with passionate instructors, including yoga, Pilates, Zumba, and more
Personal trainers tailor workouts to clients’ health and fitness goals while providing motivation and focused attention
Karate lessons for kids and MMA lessons for teens and adults led by a staff that’s handed out over 200 black belts in more than two decades
From the merchant: Experience quality instruction of Goju Ryu Karate, Olympic wrestling, and physical prep –Recreational and competitive
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Aerial fitness, performed on aerial equipment, combines elements of Pilates, ballet, and high-intensity interval training
Yoga combines physical workout with breathing techniques; fitness helps maintain desired silhouette
Gain strength and flexibility while detoxifying under infrared heaters in heated yoga or standard classes held in Waterdown studio
Three- and six-week fitness programs include unlimited access to classes, body scans, and nutrition counseling from a certified coach
Boot-camp classes blend kickboxing and plyometric exercises; other XBC classes include kickboxing, lifting, and intense interval training
This workout is designed to target the areas most problematic for women, with minimal strain on the joints, and promotes relaxation
In both heated and non-heated eco-friendly studios, certified instructors guide students through different styles of yoga, including Modo
Signing up for dance lessons is one thing, but signing up by yourself? That's tough. Luckily, we've got a few tips to help you out.
Going to adult dance lessons alone might be a little nerve-wracking, but our editors prove that you *can* learn to dance while flying solo.
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