Gyms in Hayward


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  • Inspire Fitness Boot Camps
    Treadmills, step classes, and free weights were making Joy Poulsen feel boxed in at the gym. She wanted a fun, up-tempo workout in the fresh air—that's why she created Inspire Fitness Boot Camps. Joy and her fellow coaches lead women in workouts that never let campers stop moving, for fear they'll freeze that way. An emphasis on exercises that emulate real-life movement means bodies can fall into the workout naturally, which makes it both safe and effective.
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    19888 Lake Chabot Rd
    Castro Valley, CA US
  • Carmen Fitness
    Experienced personal trainer Carmen Arroyo believes the ability to be fit and healthy is within everyone. She is passionate about helping her clients shed pounds and gain lean muscle through the Zumba and Turbo Kick classes she teaches at Underground Fitness II and M&M Fitness Republic at Futsal Republic. Blending a tough cardio workout with strength and endurance training, Carmen helps whip her clients into shape. She also offers nutritional counseling for those looking to complete the fitness package.
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    21615 Hesperian Boulevard
    Hayward, CA US
  • KO1 Fitness Academy
    KO1 Fitness Academy injects a dose of hard-hitting fight training into workout routines, motivating students to build muscle and burn fat with high-energy kickboxing techniques. Trainers Guillermo "Dragon" Osorio and Ignacio Trejo help clients build strong, healthy bodies with classes in muay thai for adults or kids, fitness boot camps, and cardio or toning Zumba.
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    913 B Street
    Hayward, CA US
  • Bally
    Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
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    771 Jackson St.
    Hayward, CA US
  • Bay Area Fight Academy
    At Bay Area Fight Academy, a blocky and modernist exterior of white stone and glass contrasts with the graceful, organic craft practiced within. Under a pair of United States and Filipino flags, students might perform the simultaneously brutal and beautiful dances of kickboxing, jujitsu, or muay thai. A mixed-martial-arts class for children helps increase fitness and self-confidence, unlike a mixed-culinary-arts class, which only results in hamburger-flavored ice cream.
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    1633 Industrial Pkwy. W
    Hayward, CA US
  • Hot Box Yoga
    Hot Box Yoga's cadre of yogis, some of whom have earned their 200-hour certification or spent time learning the art in Asia, helps students foster emotional poise and physical strength. Instructors guide their charges through a schedule packed with yoga styles, including core-forging Ashtanga and time-tested Hatha. Within the studio's 2,200 square feet of stretching space, hot yoga sessions usher toxins out of the body by harnessing the flexibility-boosting powers of warmth in the sun-soaked studio, while restorative yoga uses props to help students hold poses longer, opening the body with passive stretching.
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    22433 Foothill Blvd
    Hayward, CA US

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