Health & Fitness in Hayward


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  • Inspire Fitness Boot Camps
    Treadmills, step classes, and free weights were making Joy Poulsen feel boxed in at the gym. She wanted a fun, up-tempo workout in the fresh air—that's why she created Inspire Fitness Boot Camps. Joy and her fellow coaches lead women in workouts that never let campers stop moving, for fear they'll freeze that way. An emphasis on exercises that emulate real-life movement means bodies can fall into the workout naturally, which makes it both safe and effective.
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    19888 Lake Chabot Rd
    Castro Valley, CA US
  • Skywest Public Golf Course
    • 18 holes of golf for two (up to a $39 value/person) • A cart rental (a $15 value/person) • Two small buckets of driving-range balls (a $5 value each) • Lunch for two, which includes a sandwich or hot dog, a side order, and a fountain drink at the Skywest Bar & Grill (up to a $12.49 value/person)
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    1401 Golf Course Road
    Hayward, CA US
  • Planet Fitness
    Planet Fitness' massive, brightly colored edifices teem with aerobic, strength-training, tanning, and massage options, tailored to suit burgeoning buffs of all ages and abilities. After an intense muscle pummeling on the extensive selection of strength-training equipment and free weights, valiant athletes and masochistic vampires alike may bask in the unlimited artificial sunshine of the gym's tanning booths. Meanwhile, shiatsu massage chairs stand at the ready, twiddling soothing robot thumbs and waiting to coax tension from tired tendons.
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    214 Southland Mall
    Hayward, CA US
  • Salsa with Tomaj
    Tomaj Trenda](http://www.salsawithtomaj.com/about.html) has devoted his life to dance. After receiving a Masters degree in dance education, he has been honing the toe-taps of students everywhere from the University of Washington to the National Ballet of Mexico. Tomaj also keeps his skills and stage presence honed by performing internationally throughout Europe, Asia, and North America. Not content to accept old traditions as law, he has spent considerable post-graduate time training in how to teach new motor skills to adults. When instructing people through dance, Tomaj works with the brain instead of against it. Using a measured amount of repetition, he ensures his students learn and retain the steps from every class. Each lesson builds off the skills of the last, creating a strong foundation on which students stack a repertoire of moves and their hope of beating the Greasers in any sudden dance-offs. Leaders learn various root moves and how to combine and vary those moves to create complex and stylistic dance routines.
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    2058 D Street
    Hayward, CA US
  • Analyte Media
    Analyte Health takes the embarrassment out of testing for sexually transmitted diseases by offering quick, convenient, off-the-record STD screening at 1,800 LabCorp and Quest Diagnostics centers around the country and supplying the results by discreet email. Since many of these bugs are asymptomatic, it is especially important to test for them and prevent their inadvertent spread to new and old partners, as outlined in the testimonials page.
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    1251 West Tennyson Road
    Hayward, CA US
  • KO1 Fitness Academy
    KO1 Fitness Academy injects a dose of hard-hitting fight training into workout routines, motivating students to build muscle and burn fat with high-energy kickboxing techniques. Trainers Guillermo "Dragon" Osorio and Ignacio Trejo help clients build strong, healthy bodies with classes in muay thai for adults or kids, fitness boot camps, and cardio or toning Zumba.
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    22636 Main Street
    Hayward, CA US

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