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Martial Arts in Hayward


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  • True Fight Club
    Inside True Fight Club, many students learn to double their number of striking limbs: muay thai kickboxing, colloquially known as "the art of eight limbs," trains fighters to move beyond arms and legs to utilize their hands, elbows, shins, and knees to battle opponents. The gym prioritizes safety above all else during its 60-minute classes, and so equips sparring pairs with protective pads. Accomplished instructors are also on hand to teach classes in Brazilian jiu jitsu, which emphasizes grappling and bringing a foe down to the mat. Alternatively, boxing classes cover footwork and maneuvers for offensive and defensive strategies. In addition to practical work, each session includes a workout component with bodyweight exercises that is designed to increase overall strength and prepare contenders for sudden-death sit-up contests in the ring. Regardless of their specialty, the instructors cater their lessons to suit all experience levels and ages. Their after-school programs guide children as young as 5 through self-defense routines, as well as building confidence, fitness, and a sense of discipline. Likewise, adult programs tone physiques and impart poise, whether pupils are seasoned competitors or first-timers.
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    28460 Hesperian Blvd.
    Hayward, CA US
  • Dance Co.
    Dance Co. was created to spread passion for dance. Today, Dance Co. is about more than just dance. Along with traditional dance programs like tap, jazz, and hip hop, Dance Co. also offers cardio kick boxing, total body boot camp, Irish Dance, Zumba, Pilates, and personal training. Children can begin dancing at Dance Co. from age 3 years through adolescents. Dance Co. also welcomes adults of all ages, believing that you are never too old to start dancing. Whether you're looking for some new dance moves or a fun way to lose weight, Dance Co. is the place for you to visit. Call the friendly staff at Dance Co. today to get started.
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    1585 B St.
    Hayward, CA US

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