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Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
In a heated room, instructors help guests build lean muscles and flexibility while working up a sweat in a variety of yoga classes
Fitness classes for women who are serious about living a healthier lifestyle
With small class sizes and a meditative environment, yogis help students find their center during both heated and non-heated sessions
Classes are led by experienced instructors who help the participants achieve their fitness goals
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Instructors teach students kickboxing to focus on health and fitness, or martial arts to empower themselves with self defense
Disciplines include kung fu, karate, tai chi, and qi gong, depending on which location students choose
Students don uniforms for classes in karate, tae kwon do, or krav maga
Instructors lead students in classes such as yoga, spinning, TRX, body sculpt, Zumba, and boxing
From the merchant: We are the Valleys largest CrossFit facility. The best way to learn about what we offer is to come take a class or 5!
Offers the largest group exercise class selection in the Lehigh Valley. Choose from yoga, spin, toning, HIIT, Zumba & much more
A National Academy of Sports Medicine–certified personal trainer will customize a program that suites your tastes and goals.
Start each weekday with a motivational message, reflect with over 300+ meditations and learn how to prioritize yourself
Personal trainers work with a trainee to understand her or his fitness objectives and help set up a regimen that meets individual needs
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
Experienced and dedicated teachers provide customers with karate courses aimed at improving fitness level and skills
Fully equipped gym keeps exercisers minds and bodies working with selection of classes; membership includes personal-training session
Classes offered six days a week cater to every student, with a variety of yoga levels and disciplines
From the merchant: One month membership to Valley Jiu Jitsu. Includes unlimited access to Brazilian Jiu Jitsu and Cardio Conditioning.
Adults and kids as young as 3 learn karate which blends the powers of body, mind, and spirit while teaching essential moves
Certified instructors aid students of any skill level in martial arts, self-defense, defensive tactics, Aikido, Kempo karate, and ju jutsu
Instructors offer group workout sessions taught in a friendly, encouraging atmosphere for better focus on participants’ fitness goals
From the merchant: We offer various self-defense/fitness programs taught by proficient instructors while in a great environment.
Focus on gymnastics (body weight movements), weightlifting, conditioning, and your fitness goals in a safe, fun, and controlled environment
Jillian Michaels’ BODYSHRED workout program transforms bodies from average to amazing over the course of 60 days
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Fitness classes are led by professional instructors and include cardio exercises, strength-building workout, and endurance training
Pilates trainer’s lead group mat classes for people of all ages and skill levels to help improve flexibility and overall health
Poses are combined with breathing to make for classes that loosen muscles and provide endurance
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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