As head trainer at CrossFit Riverfront, Gia O'Keefe's presence isn't always eagerly anticipated by her pupils, but she does get them to sweat. During more than 60 classes each week, O'Keefe ond the other RivFit coaches motivate participants through jumping jacks, lifts, jogging, squats, rowing, pushups, sit-ups, kettle bells, and jumping rope. CrossFit Riverfront also offers CrossFit—a high-intensity, whole-body, muscular-endurance workout—as well as yoga, a barbell club, seminars on nutrition and mobility, and classes for kids.
Yoga instructor Andrew Horgan guides students through a variety of yoga poses that strengthen the core and improve balance and flexibility. With Ashtanga yoga, poses are synchronized with the breath to produce a cleansing, detoxifying sweat which helps strengthen the body and calm the mind. Bliss Yoga Studio is outfitted with all the materials needed for class, including blocks, mats, and straps. Andrew also works with clients one-on-one during 90-minute private sessions.
Take a moment to be in the present and focus on getting centered with a relaxing yoga class from The Light Within Yoga Studio in West Grove.
For a toasty take on yoga, turn up the temperature at The Light Within Yoga Studio.
Parking is plentiful, so visitors can feel free to bring their vehicles.
With over thousands of teaching hours and two distinct yoga philosophies between them, Liberty Yoga’s five instructors, among them Erin and Christine, take a variety of approaches to sharing their yogic expertise. They offer beginner and alignment yoga classes focusing on restoring flexibility, while their core-strengthening FLY! Vinyasa classes build core muscles, and Off the Wall classes that focuses on handstands. Class lengths vary from 75 to 90 minutes.
Whether you're an experienced yogi or new to the practice, Empowered Yoga in Newark has classes for every level.
Looking for a bite to eat? This studio also has an awesome restaurant.
Healthy living is the name of the game at Empowered Yoga, where hot yoga classes are all the rage.
Parking is plentiful, so guests can feel free to bring their vehicles.