Health & Fitness in Holden


Select Local Merchants

  • Holden Dental Care
    At Holden Dental Care, Dr. Novak and his skilled staff administer chomper-pampering services in a friendly office dedicated to patient comfort. Sit back, smile, and relax as one of the staff cleans tartar, plaque, and dryer lint off each dental nugget before a routine check of the mouth cavern carefully scours every inch for signs of disease. X-rays deftly delve into each tooth's oft overlooked insides to check for abscesses or rebellious roots, while grills looking to regain their alabaster glory can grin as putty presses against less-than pearly whites to create customized trays that go home with the patient. The custom kit also includes a supply of whitening solution, allowing patients to bathe bicuspids in something other than the brightening glow of the television.
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    1092 Main St
    Holden, MA US
  • Curves
    No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
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    800 Main Street, #9
    Holden, MA US
  • Hypnosis for Change West Boylston
    Transformational coach and certified hypnotist Carol M. Recchion has spent more than 23 years instigating positive change in her clients' lives. Her counseling services assist patients with periods of upheaval, both positive and grief-related, whereas her hypnotherapy sessions seek to discourage bad habits and chronic anxieties. By tapping into the subconscious mind, she addresses problems that run the gamut from writer's block to smoking addiction and overeating.
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    360 West Boylston St
    West Boylston, MA US
  • Positive Results Hypnosis
    Certified by the National Guild of Hypnotists, Bob Martel helps his clients to reach their full potential by guiding them to a heightened mental state of awareness and relaxation. By building a rapport with clients, Bob is able to make the positive suggestions that help them to address ailments such as anxiety, low self-esteem, and fears. Hypnosis can also mitigate specific urges such as overeating or smoking. For skeptics, Bob willingly debunks common stereotypes about the practice, stressing that people cannot be hypnotized against their will, get stuck in a daydream-like state, or reveal the secret combination to their dream diary.
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    45 Sterling St.
    West Boylston, MA US
  • Kya Boot Camp And Personal Training
    Tailored to each client, Deanna Flibbert's personal-training sessions are personalized to help participants meet their goals, whether they're trying to lose two pant sizes or get a more toned physique. Since April 2010, she's helmed KYA Boot Camp and Personal Training, where she leads group classes, boot camps, and metabolic conditioning. Group classes are all high-intensity, but also allow participants to move at their own pace during kickboxing, power yoga, or kettlebell classes that tone the core to the envy of apples everywhere.
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    184 W Boylston St.
    West Boylston, MA US
  • Rutland CrossFit
    With years of martial-arts training and extensive fitness industry experience under her belt, April D'Allessandro-Andrews joins with a staff of fellow certified trainers to conduct high-intensity CrossFit workouts. Her intimate, no-frills studio echoes with the panting and groaning of students performing pushups, chin-ups, box jumps, and other functional exercises.
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    81 Main Street
    Rutland, MA US

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