Equipment: Benches, weights, bands, equalizers, steps, ropes
Students Should Bring: mats, water, towels
Average Class Length: 60 minutes
Number of Staff: 5–10 people
Class Location: Mix of indoor and outdoor classes
Registration Required: No
Good for Beginners: Yes
Parking: Parking lot
Josette Puig, co-owner of GetJosette Fitness Studio, admits that hitting the gym for an hour is not what makes a difference when it comes to losing weight—it's really what you eat, when you eat, and how often you eat. That's why her fitness studio's members get access to nutrition education, including nutrition plans, clean-eating recipes, and simple rules to follow, including picking out two days a week when you get to make yourself a dessert or sneak a bite from your co-worker's ice cream cone. Josette believes that healthy food is the key to burning fat, building muscle, enhancing energy, and improving sleep.
Once patrons properly fuel their bodies, they can blast calories in fitness classes such as Insanity, which relies on long bursts of maximum-intensity exercises and short periods of rest to chisel bodies, and Body Barre classes, which use ballet barre moves and heart-pumping music to sculpt muscles.
Every Body Balance has 2 great Southborough locations, on Boston Road (Route 30) near the reservoir, and on Route 85 just south of Route 9. Both are conveniently close to Route 495 and the Mass Turnpike. The Cordaville Road location is perfect for larger Spin, Boot Camp, Core Fitness, Zumba and Turbo Kick classes.
As a trained dancer since age 5, it’s not surprising that Zumba Jammer-certified Ali Struyk eventually gravitated toward Zumba, a dance-fitness hybrid that helped her shed pounds after the birth of her child. Zumba integrates dance styles such as salsa, hip-hop, and rumba to upbeat Latin rhythms, simultaneously burning calories, strengthening muscles, and boosting energy levels without resorting to witchcraft. Students follow the freeform routines to the best of their ability, which allows participants of varying experience levels to bust a move in the same class.
Bob and Marie Clemente opened Midtown Family Fitness & Racquetball Club in 1999. The fitness haven houses more than 80 pieces of cardio equipment along with saunas in the locker rooms and a range of fitness classes that includes yoga, barre, and Pilates. Moreover, racquetball and basketball players can hit the convertible racquetball/basketball court to invent a new game that might involve spinning a racquet on the tip of your finger. Racquetball is available for individuals who are 8 years of age and older, but all skill levels are welcome.
Tweak, tone, shape up, or slim down! Every Body Balance in Southborough is just the place you need to get the results you want.
Check out the restaurant at this gym for a delicious meal.
This gym is more than willing to accommodate families, so kids are welcome to tag along.
These kickboxing classes allow you to build endurance and learn basic kickboxing moves.
For a toasty take on yoga, turn up the temperature at Every Body Balance.
Parking is plentiful, so guests can feel free to bring their vehicles.
Tired of the same old thing? This weekend stop in at MetaBody Inc in Natick.
From one workout to the next, sweat will be pouring down as you complete circuit training.
Kickboxing is a great way to whip your whole body into shape. Sign up for a class today.
Challenge your body by finding a personal trainer to help keep your body accountable.
Switch up your normal workout routine with a fun and energizing Zumba class.
Try out one of the spinning classes at MetaBody Inc and increase your athletic endurance.
Put your endurance, flexibility, and strength to the test with MetaBody Inc's hot yoga classes.
You'll feel the satisfying burn after a cross fit workout.
Work out longer and better in an aerobics classes than any day by yourself on a treadmill or elliptical.
Parking is plentiful, so patrons can feel free to bring their vehicles.
If you're looking to spice up your weekends, give MetaBody Inc a call today.