Pilates in South Central Houston, Houston


Select Local Merchants

  • Synergy Total Holistic Health & Wellness
    After a brush with death that left her temporarily paralyzed, Crystal Hadnott fought to achieve full functionality with her body?and she hasn't stopped moving since. She got certified as a personal trainer, a Pilates and spin instructor, and a nutritionist, and today she shares her motivation to stay healthy at Synergy Total Holistic Health & Wellness. During outdoor boot camps or one-on-one sessions, Cyrstal helps clients work out without injuring themselves, focusing primarily on the healthy, functional movements that lead to a stronger body. Business Basics Students should bring: Mat, Bottle of Water, Towel Average class length: 30?60 minutes Number of Staff: 1?5 Class location: Inside private studio Established: 2011 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Free street parking
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    1822 Rosedale Street
    Houston, TX US
  • Yogaone Studios
    Show off your poses (and your endurance) at Houston's Yogaone Studios. Find out all the different ways you can sweat when you enroll in a hot yoga class at Yogaone Studios. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    3030 Travis Street
    Houston, TX US
  • YMCA
    At each of its 31 area locations, the YMCA of Greater Houston pursues a mission to bring health, wellness, and personal growth to communities. Kids leap into activities ranging from swim lessons and youth sports to a teen Youth & Government program that stirs up confidence and leadership abilities in students, preparing them for mudslinging student-council campaigns. Zumba, ballroom dance, and Les Mills group exercise classes shake up adult workout routines, as complimentary childcare frees up parents to pursue fitness goals. Meanwhile, adult sport leagues such as basketball and racquetball result in friendly competition and hyper-literate team names inspired by obscure philosophers.
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    5614 H.Mark Crosswell Junior Street
    Houston, TX US
  • Intense Pilates
    Intense Pilates helps students build strong, healthy bodies through targeted exercises that incorporate Pilates machines and techniques. Pilates sessions lengthen and condition the muscles with posture and calisthenics-based workouts, preparing clients for feats of athleticism or nights spent pretending to be mannequins to stay in the mall after-hours. Students strengthen cores and limbs through drills on the reformer, and build powerful ab muscles with targeted, intense reps of focused exercise.
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    617 Richmond Avenue
    Houston, TX US
  • pure body studio
    In addition to being the owner of Pure Body Studio, Heather Erdmann is a self-proclaimed "body mechanics problem solver." The designation is more than just a clever reference to the fact that torsos look like sideways minus signs—Erdmann studied physical therapy and body work, then began applying her knowledge to Pilates and Safe Spine techniques. The result: she helps her clients improve their posture, recover from injuries, and reduce chronic pain, all while boosting their overall physical condition.
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    415 Westheimer Rd #207
    Houston, TX US

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