Barre classes blend yoga and dance conditioning to forge lithe muscles
$39 for 5 hot Pilates classes ($110 value).
Pilates equipment classes combine traditional Pilates with a spring-resistance apparatus to isolate muscles & improve flexibility & strength.
With the help of Pilates machines, students sculpt lean muscles and target core during equipment classes.
Pilates mat sessions and hot, gentle, and lunch-hour express yoga classes in studio with hardwood floors flooded with natural light.
Fitness classes use a combination of both yoga and pilates moves to build core strength and flexibility.
After 45-minute fitness assessment, receive more personal attention with Pilates or personal-training sessions, or opt for group classes .
$49 for one month of unlimited yoga, Pilates, barre, meditation, and tai-chi classes ($120 value).
From the merchant: Only up to 18 students/class; diverse yoga classes; top-rated instructors in the DMV; close to metro/bus; free parking.
Bright, spa-like yoga studio with many unique class offerings including Power Vinyasa, Hot Yoga, Barre, and Yoga with live music
Locations host daily Bikram classes that help students of all abilities build strength, balance, and flexibility in 105-degree room
Yoga community centered around peace
Inferno Hot Pilates is now being offered.
Variety of daily yoga classes for students of all levels
Yoga classes combine stretching, controlled breathing, and relaxation with a goal of forging a strong connection between mind and body
Yoga Alliance–trained instructors lead exercisers of all abilities through yoga classes that include Iyengar, Hatha, and Vinyasa Flow
From the merchant: Geared for guys. Open to all. Yoga meets HIIT. REAL. FIT. YOGA. BROGA® Classes held Mon 7:30am &/or Wed 6pm
Team of certified Bikram instructors lead daily 90-minute stretch sessions performed in sultry heated studio
Students practice 26 postures during hot yoga classes, which are available in full-length, express, and intermediate versions
Inside a 105-degree room, a certified Bikram yoga instructor leads groups through a series of breathing exercises and 26 yoga postures
Yoga instructor and radio anchor Stephanie Gaines-Bryant teaches meditative yoga postures
From the merchant: A place of retreat and sanctity ~ Yoga Centric offers heated and non-heated yoga classes in a state of the art studio.
Private sessions with a certified Yoga Therapist to help you recover from or prevent injuries and balance mood.
Classes are taught by trained professionals with a focus on creating balance, strength and flexibility while focusing on breathing
Dynamic power yoga flow of Vinyasa style poses combined with breathing exercises, uplifting music and heat energize the body and mind
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
From the merchant: Instructors lead students in alignment-based yoga, flow sequences, hatha, or deep stretching in yin in intimate studio
Passionate and highly-trained instructors lead a wide range of yoga classes that span the skill-spectrum inside heated and non-heated rooms
Daily yoga classes include some of the area's only hot yoga sessions, which facilitate deep stretching in a room heated up to 95 degrees
Seasoned instructors lead a wide variety of class styles, including restorative yoga, vinyasa yoga, and Pilates.
Yogis revisit the same sequence of 26 poses during each 90-minute Bikram yoga class while a heated studio keeps their muscles loose