Gyms in Islip


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  • Sports & Fitness
    From a season as a professional ballplayer in Marina di Ravenna, Italy, to a position as spring-training consultant for the New York Yankees, Coach Frank Dolan has seen, trained in, and taught conditioning techniques around the globe. As his professional baseball days metamorphosed into a career in sports performance, he decided that students—kids and adults—needed access to the same techniques that professional athletes were using to hone their bodies. So, with the aid of his father, Coach Dolan opened All 4 Sports and Fitness to reach a broader audience. Now, students of all stripes come to the 3,000-square-foot Sports and Fitness Performance center to get in shape or learn the sport they love, selecting the program that best suits their needs from the multitudinous course offerings. Apart from training in football, lacrosse, and snowboarding, the Coach also teaches high-performance fitness boot camps, readily squeezed into the busy schedules of adults or used to help teenagers clarify their contentious relationship with footwear.
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    4 Cedar Avenue
    Islip, NY US
  • Golds Gym of Islip
    Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
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    181 Freeman Ave
    Islip, NY US
  • Flexx Appeal Pilates
    Islip's Flexx Appeal Pilates is a great place to go to improve your strength, flexibility, and peace of mind. Get your groove and cardio on during an easy-to-follow and energetic Zumba class from Flexx Appeal Pilates. If hot yoga is your thing, Flexx Appeal Pilates is just the right place to sweat it out. If you're interested in a low-impact workout with great results, give yoga walking a shot. When you want a little more fun than just cardio, you should try the great aerobics offered here. Get your heart pumping and your body moving with a group spinning class. For an intense workout you'll feel the next day, take advantage of their circuit training. Don't go through your body transformation alone, when you can seek support from their fantastic personal trainers. A better body entails a challenging workout. To succeed, you'll want to take advantage of cross fit. Craving a good cardio workout? Check out one of these high-intensity kickboxing classes. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    439 Main St
    Islip, NY US
  • A Jewel in the Lotus
    Climbing in the Himalayas is less than an optimal time to have a medical emergency. But in 2000, Angela Strynkowski suffered a life-threatening seizure while 17,000 feet above sea level. Surviving this ordeal gave her a newfound purpose in life, eventually inspiring her to open A Jewel in the Lotus in the hope of bringing others onto their own paths of self-discovery. At A Jewel in the Lotus, whose name comes from a mantra she picked up during that Himalayan trip, Strynkowski carries out her mission by teaching such styles as Vinyasa and classical yoga. She also leads holistically minded events and workshops and trains aspiring yoga teachers. She even has led groups out of town to seek inner peace during yoga-focused retreats.
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    560 Main St.
    Islip, NY US
  • Gold's Gym of Islip
    Boost your energy at Gold's Gym in Islip. Don't forget about strength training--and you won't when you take advantage of a great cross fit program. These kickboxing classes feature a variety of kickboxing and cardio moves, keeping you aware and focused. You'll be amazed at what results a personal trainer can achieve for you when you trust their guidance. Why don't you sign up for a session to see? Cycle away your built-up stress and tension with a group fitness class. From one workout to the next, sweat will be pouring down as you complete circuit training. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    181 Freeman Ave Unit 5
    Islip, NY US
  • Long Island Ballroom Dance Centers
    facet: Main type: Traditional locale: en_US title: Long Island Ballroom Dance Centers facet_type_id: de279020-5f2b-1032-bf76-3a97a028b982 html_text: In Long Island Ballroom Dance Centers' hardwood floored ballrooms, decorated with Big Band–era treasures, students prep for social or competitive dance situations from bat mitzvahs to weddings to tournaments. The team of instructors teaches more than 20 dance styles in all, from the slow waltz and rumba to faster-paced salsa and swing moves, in classes that require no previous dance experience.
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    157 Grant Avenue
    Islip, NY US

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