Many fitness professionals spend years studying exercises but ignore how those movements impact the physical makeup of the body. The instructors at Fitness360 stand out from the crowd of exercise experts by each holding four-year degrees in physiology in addition to their training certifications. The team shares its copious knowledge as it leads individuals and small groups through private workout sessions. Instructors use nontraditional training gear such as heavy ropes, weight sleds, tractor tires, sledgehammers, and cartoon anvils to target each muscle group and keep things interesting for their clients. Each of routine is designed with fluid movements to encourage muscle definition all over the body while simultaneously increasing cardiovascular health. In addition to regular classes, the 360 team also hosts specialty workshops for distance runners.
While they take advantage of Fitness360's facilities, guests can also stop by the juice bar for a protein rich shake before heading home.
For almost 40 years, the instructors and staff of Dip 'N Dive have demystified the magic of breathing underwater. They instruct and outfit both scuba divers and snorkelers at their Buffalo location, and the facility's curriculum of PADI and NAUI courses help budding divers stay safe, maintain control of their equipment, and walk like Naomi Campbell while wearing fins. From beginning diving lessons to advanced instructor training, courses include classroom work, pool exercises, and real open-water-diving trips.
Ilya's Bellydance & Henna Studio teaches the fine art of tummy undulation and hip-and-shoulder shimmying to abdomens anxious to shuffle their metaphorical belly feet. Eager rug-cutters can strive to improve their poise and self-confidence in a standard belly-dancing, burlesque, or Bollywood workshop. An expert audience mesmerizer instructs on navel-oriented movement techniques, including the classic bellybutton ripple that displays agility and removes any abdomen-attached forest creatures.
Certified instructors lead Terries Workout Center’s 45 weekly fitness classes to accommodate exercisers of all levels and bolster strength, endurance, and motivation. Like the nightly news or a news anchor chewing three pieces of taffy, most classes last one hour and incorporate cross-training tools such as boxing gloves, body bars, and stationary bikes. Students sculpt muscles with plyometric jumping exercises during Trampoline & Step classes and pummel calories into submission during Boxing Boot Camps that unfold in a full-size ring. In addition to helping participants cultivate long, stretchy limbs, Pilates-reformer sessions help fortify torsos to improve posture and balance. Fueled by rhythmic world music, Zumba workouts teem with easy-to-follow dance moves inspired by sultry Latin steps and even sultrier recordings of professors intoning first-declension Latin nouns.
Buffalo Yoga offers a wide range of classes for yoga pros and budding limb pretzelers. Take advantage of a convenient schedule that’s as flexible as corporate tax laws while participating in two weeks of vinyasa yoga, alignment yoga, hatha yoga, oil-change yoga, or prenatal yoga classes. An experienced group of instructors assists participants in tapping their natural bounty of malleability while they simultaneously strengthen cores and shed stress. Each class provides a slightly different challenge for participants and the inviting studio makes for a pleasantly placid locale that imbues optimal flexibility. Whether students want to stand taller, bend over backwards, or open pickle jars taped to their backs, Buffalo Yoga offers a suitable yoga style.
The professional handlers at Reptilepartywny know no birthday is complete without a bite of cake, a round of games, and a quick hug from a boa constrictor. Packing exotic creatures such as snakes, tortoises, and chinchillas, they arrive at celebrations ready to let kids discover the wonders of the animal kingdom. Add-ons such as safari hats, bubble machines, and cotton candy enhance events, helping kids pretend that they’re jungle explorers or attendees at the first rave held along the Amazon. In addition to their signature menagerie, the party planners also maximize fun with attractions such as stuffed-animal creation, balloon animals, bounce houses, and costumed characters.