A private strength coach to professional athletes brings his knowledge and routines to the public through boot camps.
Boot camp classes combine speed and agility exercises to work out core muscles, glutes, thighs, and arms.
Boot camp classes taught by an experienced instructor that aim to provide a high-intensity, full-body workout.
From the merchant: Unlimited high-intensity boot camp classes.
Rigorous boot-camp classes meld Olympic-inspired CrossFit exercises and interval-training techniques into hour-long workouts.
Boot-camp sessions are filled with strength- and endurance-building exercises such as HITT, circuit training, plyometrics, and core.
$42 for 10 boot-camp classes (a $100 value).
$35 for one month of boot-camp sessions for one ($100 value).
From the merchant: high-intensity conditioning in a personable environment; 40+ classes offered weekly
Individuals can learn functional fitness during high-intensity workouts led by experienced trainers
$180 for three months of unlimited boot-camp classes ($390 value).
Boot-camp sessions offer a variety of fun and challenging workouts that combine strength training, cardio intervals, and plyometrics.
Students burn fat, gain muscle tone, and work toward individual fitness goals in boot-camp classes.
$115 for one month of unlimited boot camp classes for two ($240 value).
$39 for Two months of boot camp classes ($264 value).
High-intensity exercises during boot-camp classes help individuals in reaching their personal fitness goals.
Certified trainer leads groups through ever-changing circuit workouts that may employ bands, BOSU balls, and TRX to boost personal health
From the merchant: Workout in a group at your own pace, doing the same routine but will be modified for your skill level. Everyone welcome
Trainer Terek Maddox leads participants through boot-camp workouts while providing motivation and encouragement.
Coaches plan medium-intensity boot-camp classes around constantly varied body-weight movements that improve cardio fitness.
$10 for two weeks of unlimited boot-camp classes ($100 value).
From the merchant: Innovative Training Miami is a unique indoors/outdoors fitness facility, located in the heart of South Miami.
Trainers help members in gaining agility, muscle definition, and overall strength with choice of bootcamp, calisthenics, or boxing classes
From the merchant: There are no fancy machines, only you and the environment. Free personalized Nutritional Plan (diet) included.
All-over body workout with motivating instructors, moms can bring their babies in a stroller
From the merchant: A premier Glute Training Facility housing state-of-the-art equipment and the most experienced trainers in Miami.
From the merchant: Transforming lives in our community through the power of incredible nutrition and energetic group fitness classes!
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Eight Weeks of Unlimited Boot-Camp Classes.