Fitness Classes in La Mesa


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  • La Mesa Fit Body Boot Camp
    At SD Trainer, seasoned instructors replace drill-sergeant screams with encouraging mantras in their one-hour indoor sessions that welcome clients of all fitness levels. During sessions, trainers round out weightlifting sessions, resistance drills, and core workouts with cardio routines such as light running and obstacle courses. They switch up session routines regularly to ensure courses are never the same from day to day, leading wild-card days that incorporate hiking, crawling, and high-stakes Uno games played with 50-pound cards. In addition to bolstering workouts with nutrition guidance, trainers work to cultivate an atmosphere of positive camaraderie designed to push campers further toward their weight-loss goals.
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    8322 Parkway Dr.
    La Mesa, CA US
  • Heart and Soul Yoga and Healing Arts Center
    If spa services are your guilty pleasure, you will love the luxury treatment selection at Heart and Soul Yoga and Healing Arts Center in La Mesa. Increase mobility and improve posture with a full body massage from this spa. You'll want to book an appointment before heading over to this spa. It has an appointment-only policy. Indulge in a wide variety of reasonably priced spa services and leave feeling uplifted and centered. If cash payment isn't an option for you, you can pay for your service with a major credit card. Grab your significant other and sneak away to Heart and Soul Yoga and Healing Arts Center for a weekend of relaxing spa treatments.
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    8558 La Mesa Blvd
    La Mesa, CA US
  • CorePower Yoga
    At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
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    5262 Baltimore Dr.
    La Mesa, CA US
  • Move Fitness and Dance
    If Move Fitness and Dance's students aren't a blur of motion across the dance floor, something's not right. Here, instructors motivate folks to build lean muscles, improve their flexibility, and lose weight through energetic fitness and dance classes. The team specializes in Zumba sessions that blend cardio workouts with Latin music; Booty Barre classes that mash up Pilates, yoga, and ballet techniques; and yoga classes that strengthen bodies and minds with a series of poses.
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    7200 Parkway Drive
    La Mesa, CA US

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