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Dossey Creek Archery: One Hour of Archery for One, Two, or Four, Including Gear at Dossey Creek Archery (Up to 62% Off)

One Hour of Archery for One, Two, or Four, Including Gear at Dossey Creek Archery (Up to 62% Off)

Dossey Creek Archery

Lakeland

In a wilderness setting, take aim at targets all around the course, including animal figures and bullseyes

$30 $15

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Glory MedClinic LLC: $99 for a Four-Week Weight-Loss Program with Vitamin Injections at Glory MedClinic LLC ($330 Value)

$99 for a Four-Week Weight-Loss Program with Vitamin Injections at Glory MedClinic LLC ($330 Value)

Glory MedClinic LLC

Multiple Locations

4-week weight-loss program includes initial consultation and exam, 4-week prescription for appetite suppressants, and fat-burning injections

$330 $99

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The Massage Center: $35 for a One-Hour Massage with Optional Complimentary Spinal Exam at The Massage Center ($70)

$35 for a One-Hour Massage with Optional Complimentary Spinal Exam at The Massage Center ($70)

The Massage Center

Lakeland

Therapists use various techniques during massages that can yield benefits such as improved circulation and relief of chronic pain

$70 $35

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Coast2Coast Podiatry Group: $169.99 for Laser Toenail-Fungus Removal for Both Feet at Coast2Coast Podiatry Group ($1,200 Value)

$169.99 for Laser Toenail-Fungus Removal for Both Feet at Coast2Coast Podiatry Group ($1,200 Value)

Coast2Coast Podiatry Group

Multiple Locations

Lasers target nail infections in approximately 20-minute sessions with no downtime

$1,200 $169.99

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Lucido Chiropractic: $49 for Chiropractic Bundle with 30-Minute Massage and Adjustment at Lucido Chiropractic ($250 Value)

$49 for Chiropractic Bundle with 30-Minute Massage and Adjustment at Lucido Chiropractic ($250 Value)

Lucido Chiropractic

Lake Somerset

Dr. Lucido examines patients and realigns spines with adjustments and muscle therapy, followed by a 30-minute deep tissue massage

$250 $49

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Eye Doctor's Optical Outlets: Prescription Glasses with Optional Eye Exam at Eye Doctor's Optical Outlets (Up to 74% Off)

Prescription Glasses with Optional Eye Exam at Eye Doctor's Optical Outlets (Up to 74% Off)

Eye Doctor's Optical Outlets

Multiple Locations

Customers choose frames from brands such as Kenneth Cole and Dior before lenses are made in the shop’s own lab

$200 $53

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Xtreme Performance: Four Weeks of Fitness and Conditioning Classes at Xtreme Performance (65% Off)

Four Weeks of Fitness and Conditioning Classes at Xtreme Performance (65% Off)

Xtreme Performance

Medulla

From the merchant: Insanity, Bootcamps, Kickboxing & Specialty classes that are smaller in size to ensure the best possible instruction

$77 $27

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Furbee Chiropractic: One, Three, or Five Chiropractic Treatments with Initial Exam at Furbee Chiropractic (Up to 72% Off)

One, Three, or Five Chiropractic Treatments with Initial Exam at Furbee Chiropractic (Up to 72% Off)

Furbee Chiropractic

Lakeland

Initial exam identifies issues, which chiropractic treatments relieve with gentle, noninvasive techniques

$110 $45

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Galindo Tennis International Academy: Kids' Group or Private Lessons at Galindo Tennis International Academy (Up to 79% Off). Five Options Available

Kids' Group or Private Lessons at Galindo Tennis International Academy (Up to 79% Off). Five Options Available

Galindo Tennis International Academy

Lakeland

Coaches teach stroke technique and lead physical conditioning programs, and evaluate students’ progress to provide tips for improvement

$75 $19

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Glory MedClinic LLC: 5, 10, or 15 MIC-B12 Injections at Glory MedClinic LLC (Up to 85% Off)

5, 10, or 15 MIC-B12 Injections at Glory MedClinic LLC (Up to 85% Off)

Glory MedClinic LLC

Multiple Locations

B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system; MIC assists in burning fat

$150 $29

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Premier Vein Institute: One or Two Spider-Vein Treatments at Premier Vein Institute (Up to 68% Off)

One or Two Spider-Vein Treatments at Premier Vein Institute (Up to 68% Off)

Premier Vein Institute

Multiple Locations

After a consultation and vein-health screening, sclerotherapy injections collapse spider veins, causing them to fade from view

$300 $99

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BeautiCafé: 4, 8, or 10 Ultrasonic Cavitation Treatments at BeautiCafe (Up to 67% Off)

4, 8, or 10 Ultrasonic Cavitation Treatments at BeautiCafe (Up to 67% Off)

BeautiCafé

Lakeland

Noninvasive low-frequency sound waves target localized fat deposits

$280 $119

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retroslim: One, Three, or Five i-Lipo Treatments with a 30-Minute Body Wrap at retroslim (Up to 82% Off)

One, Three, or Five i-Lipo Treatments with a 30-Minute Body Wrap at retroslim (Up to 82% Off)

retroslim

Lakeland

Laser techs target specific areas of the body to reduce circumferences using laser light during noninvasive procudure

$259 $49

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Wing Chun Group Fitness: One or Three Months of Unlimited Group Fitness Classes at Wing Chun Group Fitness (Up to 82% Off)

One or Three Months of Unlimited Group Fitness Classes at Wing Chun Group Fitness (Up to 82% Off)

Wing Chun Group Fitness

Downtown

Seasoned fighters guide students through group fitness classes, which give them a chance to break in their new T-shirts with a healthy sweat

$125 $29

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Downtown Lakeland Martial Arts: 10 or 20 Boot-Camp or Martial-Arts Classes at Downtown Lakeland Martial Arts (Up to 84% Off)

10 or 20 Boot-Camp or Martial-Arts Classes at Downtown Lakeland Martial Arts (Up to 84% Off)

Downtown Lakeland Martial Arts

Downtown

Martial-arts classes teach a close-combat self-defense system derived from kung fu; boot camps burn calories with fast-paced exercises

$150 $29

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SouthSide Barbell: Four 30- or 60-Minute Personal-Training Sessions at SouthSide Barbell (71% Off)

Four 30- or 60-Minute Personal-Training Sessions at SouthSide Barbell (71% Off)

SouthSide Barbell

Medulla

30- or 60-minute training sessions are customized for different ages and ability levels to improve muscle tone and endurance

$140 $40

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Eye Doctor's Optical Outlets: $95 for an Eye Exam and $200 Toward Prescription Eyewear at Eye Doctor's Optical Outlets ($259)

$95 for an Eye Exam and $200 Toward Prescription Eyewear at Eye Doctor's Optical Outlets ($259)

Eye Doctor's Optical Outlets

Multiple Locations

Customers choose frames from brands such as Kenneth Cole and Dior before lenses are made in the shop’s own lab

$259 $95

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Twisting Tiger Academy: $39 for $150 Worth of Martial-Arts Lessons — Twisting Tiger Academy

$39 for $150 Worth of Martial-Arts Lessons — Twisting Tiger Academy

Twisting Tiger Academy

Lakeland

From the merchant: Our academy utilize “Kickboxing” techniques to burn away calories, via high octane, steady paced workout routines!

$150 $39

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Holistic Renaissance: Three-Week Fitness Program with Two or Three Sessions Weekly at Holistic Renaissance (51% Off)

Three-Week Fitness Program with Two or Three Sessions Weekly at Holistic Renaissance (51% Off)

Holistic Renaissance

Lakeland Highlands

Fitness classes designed to burn fat, accelerate weight loss, and improve strength and overall health

$294 $145

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Hollywood Body Wraps: Three or Six Cavitation Treatments at Hollywood Body Wraps (Up to 71% Off)

Three or Six Cavitation Treatments at Hollywood Body Wraps (Up to 71% Off)

Hollywood Body Wraps

Multiple Locations

Using focused waves of sound, staffers aim to break apart fat deposits and lessen the appearance of cellulite for a contoured physique

$297 $90

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Lakeland Delariva Brazilian Jiu-Jitsu: $29 for One Month of Unlimited Martial-Arts and Fitness Classes at Lakeland Delariva Brazilian Jiu-Jitsu ($100 Value)

$29 for One Month of Unlimited Martial-Arts and Fitness Classes at Lakeland Delariva Brazilian Jiu-Jitsu ($100 Value)

Lakeland Delariva Brazilian Jiu-Jitsu

Gibsonia

Adults and kids burn calories while learning to defend themselves with a variety of martial-arts techniques

$100 $29

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Total Body Conditioning Fitness Center: $21 for Group Fitness Classes with Gym Access at Total Body Conditioning Fitness Center ($60 Value)

$21 for Group Fitness Classes with Gym Access at Total Body Conditioning Fitness Center ($60 Value)

Total Body Conditioning Fitness Center

.

Instructor leads various classes such as boot camp, Zumba, and yogalates, a fusion of yoga and Pilates for a total-body workout

$60 $21

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Women's Brazilian Jiu-jitsu And Self Defense: $29 for $65 Worth of Martial Arts — Women's Brazilian Jiu-jitsu and Self Defense

$29 for $65 Worth of Martial Arts — Women's Brazilian Jiu-jitsu and Self Defense

Women's Brazilian Jiu-jitsu And Self Defense

Lakeland

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$65 $29

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Manatee Tour and Dive: $30 for a Manatee Tour & Snorkel-Equipment Rental for One Adult from Manatee Tour and Snorkel ($49 Value)

$30 for a Manatee Tour & Snorkel-Equipment Rental for One Adult from Manatee Tour and Snorkel ($49 Value)

Manatee Tour and Dive

Crystal River

Guides lead snorkelers on safe tours of Crystal River National Wildlife Refuge to cavort with west indian manatees in warm waters

$49 $30

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Florida FFA Foundation: Four-Hour Rental of One or Two Kayaks or Canoes at Florida FFA Foundation (50% Off)

Four-Hour Rental of One or Two Kayaks or Canoes at Florida FFA Foundation (50% Off)

Florida FFA Foundation

Haines City

Explore the local waterways in a kayak or canoe

$36 $18

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Michelle's Day Spa: 6, 9, or 12 Ultrasonic-Cavitation Treatments with Body Wrap at Michelle's Day Spa (Up to 94% Off)

6, 9, or 12 Ultrasonic-Cavitation Treatments with Body Wrap at Michelle's Day Spa (Up to 94% Off)

Michelle's Day Spa

Brandon

Therapeutic sound waves help break down fat cells while gentle suctions works to tone and tighten skin

$1,100 $89

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Urgent Care USA: $149 for $450 Worth of Weight Loss Program at Urgent Care USA

$149 for $450 Worth of Weight Loss Program at Urgent Care USA

Urgent Care USA

Fish Hawk

From the merchant: 4 weeks weight loss program Includes initial exam, appetite suppressant prescription and weekly B-12 injection.

$450 $149

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St. Jude Medical Center & Aesthetics Care: Four or Six Noninvasive Laser Lipolysis Treatments at St. Jude Medical Center & Aesthetics Care (Up to 76% Off)

Four or Six Noninvasive Laser Lipolysis Treatments at St. Jude Medical Center & Aesthetics Care (Up to 76% Off)

St. Jude Medical Center & Aesthetics Care

Brandon

Noninvasive laser light targets localized fat deposits

$716 $199

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St. Jude Medical Center & Aesthetic Care: Four or Eight B12 Injections at St. Jude Medical Center & Aesthetic Care (Up to 86% Off)

Four or Eight B12 Injections at St. Jude Medical Center & Aesthetic Care (Up to 86% Off)

St. Jude Medical Center & Aesthetic Care

Brandon

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

$300 $50

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ChampionsGate Golf: 18-Hole Round of Golf with Beverages for Two or Four at ChampionsGate Golf Club (Up to 44% Off)

18-Hole Round of Golf with Beverages for Two or Four at ChampionsGate Golf Club (Up to 44% Off)

ChampionsGate Golf

ChampionsGate Golf Club

Two 18-hole layouts include a breezy, tree-lined course and a links-style gauntlet with a course rating among the highest in Florida

$461 $258

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Florida Vein Care Specialists: Two or Four VeinGogh Spider-Vein Removal Treatments with Consultation (Up to 80% Off)

Two or Four VeinGogh Spider-Vein Removal Treatments with Consultation (Up to 80% Off)

Florida Vein Care Specialists

Multiple Locations

During brief treatments that require no downtime, VeinGogh device seals off spider veins so that skin appears clearer

$430 $85

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Florida Vein Care Specialists: Two or Four VeinGogh Spider-Vein-Removal Treatments at Florida Vein Care Specialists (Up to 80% Off)

Two or Four VeinGogh Spider-Vein-Removal Treatments at Florida Vein Care Specialists (Up to 80% Off)

Florida Vein Care Specialists

Multiple Locations

During brief treatments that require no downtime, VeinGogh device seals off spider veins so that skin appears clearer

$430 $85

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MyYogaWorks: 6- or 12-Month Subscription to Online Yoga from MyYogaWorks (85% Off)

6- or 12-Month Subscription to Online Yoga from MyYogaWorks (85% Off)

MyYogaWorks

 

Via streaming videos, highly trained, Yoga Alliance–registered instructors lead lessons catered to a variety of styles and experience levels

$80 $12

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Active Care Chiropractic & Rehabilitation L.L.C: Up to 76% Off Chiropractic Package at Active Care Chiropractic & Rehabilitation L.L.C

Up to 76% Off Chiropractic Package at Active Care Chiropractic & Rehabilitation L.L.C

Active Care Chiropractic & Rehabilitation L.L.C

Brandon

From the merchant: Dr. Jacobi is passionate about providing exceptional care with custom and effective treatment plans

$235 $69

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Michelle's Day Spa: Two or Four i-Lipo Sessions with a 30-Minute Body Wrap at Michelle's Day Spa (Up to 78% Off)

Two or Four i-Lipo Sessions with a 30-Minute Body Wrap at Michelle's Day Spa (Up to 78% Off)

Michelle's Day Spa

Brandon

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

$250 $69

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Spark Fitness: Five Barre Classes at Spark Fitness (65% Off)

Five Barre Classes at Spark Fitness (65% Off)

Spark Fitness

FishHawk

From the merchant: Total Barre blends Pilates, dance, cardio, and strength training to improve strength, flexibility and endurance.

$85 $30

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Florida Aesthetics & Medical Weight Loss: Four-Week Supervised Weight Loss Program at Florida Aesthetics and Medical Weight Loss (Up to 50% Off)

Four-Week Supervised Weight Loss Program at Florida Aesthetics and Medical Weight Loss (Up to 50% Off)

Florida Aesthetics & Medical Weight Loss

Multiple Locations

Comprehensive consultation, meal and fitness planning, and vitamin-injections to promote fat-reduction

$135 $67.50

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Advanced Skin & Weight Loss: Medical Weight-Loss Program at Advanced Skin and Weight Loss (62% Off)

Medical Weight-Loss Program at Advanced Skin and Weight Loss (62% Off)

Advanced Skin & Weight Loss

Multiple Locations

From the merchant: Valid for consult only; includes program with medication, vitamins, injection, lab work, nutrition and medical counseling

$250 $95

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CrossFit Winter Haven: Up to 54% Off Boot Camp Classes at CrossFit Winter Haven

Up to 54% Off Boot Camp Classes at CrossFit Winter Haven

CrossFit Winter Haven

Winter Haven

From the merchant: Bootcamp classes geared towards Cardio, Weightloss, & Toning! Get in the best shape of your life today!!

$75 $35

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Champions MMA - Plant City: Cardio Kickboxing Class Packages at Champions MMA (Up to 59% Off). Four Options Available.

Cardio Kickboxing Class Packages at Champions MMA (Up to 59% Off). Four Options Available.

Champions MMA - Plant City

Improvement League of Plant City

During classes set to high-octane soundtracks, students learn key self-defense moves such as punches, kicks, and elbows

$40 $19

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iLoveKickboxing.com: 4 or 10 Kickboxing Classes with Personal-Training Session and Boxing Gloves at iLoveKickboxing.com ( 74% Off )

4 or 10 Kickboxing Classes with Personal-Training Session and Boxing Gloves at iLoveKickboxing.com ( 74% Off )

iLoveKickboxing.com

Lithia

Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results

$105 $30

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Heart of Florida Yoga: Five or Ten Yoga Classes at Heart of Florida Yoga (Up to 55% Off)

Five or Ten Yoga Classes at Heart of Florida Yoga (Up to 55% Off)

Heart of Florida Yoga

Winter Haven

A duo of yoga instructors hold classes in art galleries and public libraries, focusing on the integration of mind and body

$50 $25

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A Choice For Life: $36 for Level 1 Juice or Level 2 Veggie Detox Cleanse, Green-T-Fusion Fat-Burning Tea from A Choice for Life ($80 Value)

$36 for Level 1 Juice or Level 2 Veggie Detox Cleanse, Green-T-Fusion Fat-Burning Tea from A Choice for Life ($80 Value)

A Choice For Life

 

Powdered mixes aided by a healthy diet can helps users detoxify and improve liver function; a detox tea may help reduce excess fat

$80 $36

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YogaDownload.com: 3- or 12-Month Membership with Unlimited Online Classes from Yoga Download (Up to 67% Off)

3- or 12-Month Membership with Unlimited Online Classes from Yoga Download (Up to 67% Off)

YogaDownload.com

 

Online yoga site features more than 900 yoga classes for streaming or downloading in variety of styles, levels, and themes

$24 $15.99

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In Shape Weight Loss Center: $99 for One-Month Custom Weight Loss Program at In Shape Weight Loss Center ($239 Value)

$99 for One-Month Custom Weight Loss Program at In Shape Weight Loss Center ($239 Value)

In Shape Weight Loss Center

Winter Haven-Auburndale

Initial consultation and metabolic analysis inform custom meal plan and workout regimen, with B12 or lipotropic injections and counseling

$239 $99

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Core5 Studio: Pilates, Yoga, and Barre Classes at Core5 Studio (Up to 59% Off). Six Options Available.

Pilates, Yoga, and Barre Classes at Core5 Studio (Up to 59% Off). Six Options Available.

Core5 Studio

Brandon

Pilates classes challenge cores and help build lean muscles; barre classes combine yoga, Pilates, and ballet; yoga classes boost flexibility

$60 $29

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Your Body Change: Health and Wellness Assessment and One or Three Personal Training Sessions at Your Body Change (Up to 66% Off)

Health and Wellness Assessment and One or Three Personal Training Sessions at Your Body Change (Up to 66% Off)

Your Body Change

Riverview

Trainers design a program of exercise and nutrition specifically geared toward women ages 35 and up

$115 $49

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Teaglad: 14- or 28-Day Detox Tea Program or 60 g. Matcha Green Tea at Teaglad (60% Off)

14- or 28-Day Detox Tea Program or 60 g. Matcha Green Tea at Teaglad (60% Off)

Teaglad

 

Organic, detox loose-leaf tea helps clients lose weight, program includes strainer and guide; fine-ground antioxidant-rich matcha tea

$35 $14

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Cahni Konig Hypnotherapy: A Hypnosis Session at Cahni Konig Hypnotherapy (51% Off)

A Hypnosis Session at Cahni Konig Hypnotherapy (51% Off)

Cahni Konig Hypnotherapy

Bloomingdale

From the merchant: Certified Clinical and Interpersonal Hypnotherapist helps clients with emotional balance, stress, bad habits and more!

$200 $98

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Select Local Merchants

  • Fit4Mom Lakeland
    Equipment: Exercise tubing, the stroller, and the environment Students should bring: Water, sun block, and any other essentials to keep you and baby happy. Average class length: 60 minutes Number of Staff: 1–5 people Class location: Outdoors only Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: Join playdates, mom's night out, and community events throughout the month in our Free Mom's Club. Q&A with Ginger, Owner and Instructor Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Our mission is to help you make strides in fitness, motherhood and life. In just one hour, you will get a full body workout leaving you ready and energized for what the day brings. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. We also offer playdates, mom's night out, and other community events throughout the month with our Free Mom's Club. We are more than a workout club, we are a community of moms building our strength together. What is the biggest mistake you see people make when trying to get fit on their own? That they are trying to do it alone. Besides working out, what else can clients do to spend their time at your facility? Enjoy fun and playful activities with your child and build a tight community of like-minded moms to share advice, tips and, most importantly, laughter. We get together outside of class for playdates, mom's night out, and other community events throughout the month. Is there anything else you want to add that we didn't cover? Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. For baby's safety, we ask that they stay buckled in strollers or worn by mom during the class.
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    121 S Lake Ave.
    Lakeland, FL US
  • jcpenney portraits
    For decades, JCPenney Portraits has welcomed families into its friendly studios, where professional photographers expertly photograph subjects of any age. Digital cameras, professional lighting, and a wide selection of backgrounds all work together to ensure a professional, personalized look for all family photos, school pictures, business headshots, or birth announcements. To customize the session even more, the staff also encourages guests to incorporate items with special meaning such as a baby blanket or a family heirloom. From a first baby photo to senior pictures and engagement photos, JCPenney Portraits helps to preserve special family memories to come. After the final flash, clients and a team member head to the viewing kiosk, where they can select their photos and customize them. Clients can choose to receive the photo session via digital delivery or preserve these memories on traditional printed sheets, gallery wraps, or wall art. Clients can also save the photo session on a high-resolution CD.
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    3800 U.S. 98
    Lakeland, FL US
  • Natural Radiance Facials
    What services does your business offer and what makes your business stand out from the competition? The time is taken with each client to ensure we are implementing the right treatment for their specific skin condition, including their own concerns. We have a full line of Services to give everyone just what they want and need. Relax and let us do the work.... What was the inspiration to start or run this business? I wanted to help people with their skin concerns as I knew how. I enjoy people, and helping them regain their confidence. I want this to be a treatment facility as well as a time for my clients to rest and relax! Not a spa in which clients are just a number... What do you love most about your job? I love meeting new friends and greeting old friends. The look on their faces as they begin to see the difference as it appears. Making my clients happy is what it's all about ! What is the best reaction you've ever gotten from a customer? That they feel extremely relaxed, and I am a caring and professional individual. That I do everything to help with their skin concerns.
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    2609 Orleans Avenue
    Lakeland, FL US
  • Lifefit Personal Training Studio
    What services does your business offer and what makes your business stand out from the competition? Every LifeFit workout is different and presents new fat burning, muscle building workouts for your body. Clients can expect a mix of Circuit training, weight lifting, cardio, boxing, flipping tires, rowing, biking, and more. Exercise is challenging. How do you keep clients motivated and engaged? LifeFit provides the best personalized one on one training you need to stay motivated. If you need someone aggressive screaming in you ear that's what we will do. If you just need positive reinforcement we will provide it. What was the inspiration to start or run this business? Making the body look and feel healthy is something I have been passionate about my entire life. What do you love most about your job? Helping clients achieve goals they never thought they could. Being with them along the way as they get into a size 6 for the first time since high school, Or set the best 5K of their life. These are just 2 things that happen all the time with this career, its amazing!
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    237 Pinellas Street
    Lakeland, FL US
  • Coast2Coast Podiatry Group
    Jim Pruchniewski peered down his leg at his blackened toes. He'd been rushed to the hospital after a blizzard waylaid him on a mountainside in Lake Placid. "You have third-degree frostbite," the doctor confirmed. "We'll have to amputate." Fortunately for Jim and his digits, the US Olympic ski team was training nearby. The team's podiatrist hurried to the hospital like a long-lost lover hurries to interrupt a wedding before the end of a movie. "Stop!" he might have shouted as the buzz saw probably descended toward the patient's toes. The hero, our Olympic podiatrist, examined the foot and concluded that the damage was superficial. The toes would recover. And they did. The episode moved Jim Pruchniewski, a former biology teacher, to earn his medical degree. Over the last 20 years, he's gained fourfold board certification in podiatric orthopedics, surgery, primary care, and the treatment of diabetic foot wounds. At North Lakeland Foot Clinic, he examines feet with the same attention that saved his toes decades ago. He and his staff do everything in their power to keep feet healthy and, in the case of diabetic patients, avert extreme measures like amputation.
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    4973 US Hwy. 98 N
    Lakeland, FL US
  • Wing Chun Kung Fu
    Sifu Justin Och has studied shotokan, kenpo, and tae kwon, but his specialty is wing chun—a style of kung fu developed nearly 350 years ago and eventually made famous through Bruce Lee and his instructor, Ip Man. The style is as graceful as it is intense and effective, which makes it ideal for people of all walks of life: adults, children, the elderly, and the undead. This versatility appealed to Justin, so he took up the art and earned his black-and-gold sash—the highest wing chun rank—in 2009. Now, he and his team of experienced instructors teach the next generation of wing chun practitioners during classes for adults and youths of all fitness levels, from those who are overweight to triathletes. Their instruction focuses on practical self-defense skills, teaching hand-to-hand techniques applicable in real-world defense scenarios. The team also leads boot-camp classes and afterschool programs for kids. In addition to being a kung fu expert, Justin is a certified nutritional specialist who can help clients with all aspects of their weight loss goals.
    Read More
    116 E Pine St
    Lakeland, FL US

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