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Six classes over two weeks cover how to perform fundamental movements and prepare students for regular classes
Professional instructors offer challenging CrossFit classes to help the participants become stronger, faster and fitter
Fitness instructors introduce a variety of full-body workouts, which aim to improve participants’ endurance, agility, and flexibility
A combination of weightlifting, gymnastics, powerlifting, and calisthenics, Crossfit classes improve muscle strength, agility, and endurance
CrossFit classes challenge patrons of all fitness levels with high-intensity, functional workouts that can be scaled for different abilities
Dedicated trainers lead strength and conditioning programs designed to help clients develop power, agility, and flexibility
Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals
Capoeira combines somersaults and martial-arts take downs with dance; FOGO classes’ varied workouts torch calories with everyday motions
From the merchant: I’m an ISSA certified trainer, a Crossfit Level 1 Trainer, a Mobility Trainer, and former U.S. Army SGT.
Patrons can achieve body goals with a custom barbell and an optional subscription bundle to live and on-demand classes
In small groups, students cycle through exercises designed to boost strength and tone muscles; a 30-day meal plan maximizes workout results
From the merchant: American Tigers World Taekwondo in Lakeway, Texas
self-confidence, Self-Esteem ad Leadership Skills are Developed
From the merchant: A fun indoor/outdoor bootcamp that takes away the boring routine and makes your fitness fun.
Led by experienced instructors, classes will challenge clients to move smarter, push harder and show up inspired day after day
Personal trainers guide students through various stretches and exercises in a group or one-on-one session
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Martial Arts and Brazilian Jiu-Jitsu in Westlake Texas, TX
Each workout combines elements of High Intensity Interval Training, Exercise Stacking™, and Active Rest periods
Bootcamp is aimed at training others to become quicker, stronger, and more focused
Indoor spin bike with a great view of the Texas Hill Country. More info about the CAR.O.L. bike available at www.carolfitai.com
Participants of these yoga classes can improve flexibility and stamina while practicing under the watchful eye of experienced instructors
Get results quicker, learn proper form, learn injury prevention with our highly certified CSCS trainers!
Trainers at 1UP Sports sets themselves apart because they are required to have a CSCS certification which gets results for our clients!
Adults get fit in small group classes that can focus on strength training, full-body circuit training, or cardio and core exercises
From the merchant: One month of Brazilian jiu-jitsu training at any of our locations; sessions starting June 1, July 1, and Aug 1
Students can develop their physical and mental strength during martial arts classes led by skilled trainers
Classes such as pole dancing or dance fitness help the guest achieve their fitness goals and increase self-confidence in a safe environment
Expert trainer Chris meets one on one with guests to put them through workouts based on their individual fitness level and goals.
An experienced Flexologist will stretch your muscles to alleviate tension and stress
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