CrossFit Lakewood has been in the business of transforming lives since 2009. A Level 2 owner leads a committed crew of coaches who operate out of a 8,000-square-foot facility in the heart of Lakewood. The staff strives for a common goal: to help others realize their fitness potential. To that end, coaches train clients using CrossFit methodology, which involves functional movements at a high intensity performed in a fun, dynamic group setting. The Workout of the Day—the ever-changing regimen around which CrossFit's program revolves—employs cardio exercises, body weighted movements, and resistance training. Equipment ranges from kettle bells, medicine balls, and dumbbells to ropes, rowers, barbells, and more.
At Axistence Athletics, you're just as likely to lift a barbell as you are to hunker down in a bear crawl. The gym has a pick-and-choose approach to its workouts: pick what works from various fitness styles, and combine them into a new regimen. Their CrossFit/MovNat classes are a prime example. They blend CrossFit lifts and drills with movements that have real-life relevance—you might balance, jump, climb, crawl, and throw during a single class, just as you might need all those skills to be the first to use the office microwave. And because the student-to-trainer ratio never rises above 7:1, you'll have personalized guidance the whole time.
The gym wouldn't have such a diverse exercise program without its two leading men, Dan Jimenez and Ryan Humphries. Their combined resumes speak to their experience in several fitness fields, including TRX, CrossFit, NASM, Taekwondo, and military training. Aside from being an Eagle Scout, Dan is also a certified wilderness first responder, and his passion for nature drives specialized outdoor courses. Students can learn how to backpack, how to survive outside of civilization, and how to navigate using the detailed maps that grow naturally in moss.
The facilities offered at ColeFusion Fitness in Denver are designed to help you work out in the best way possible.
When you're out and about in the area, you'll love that this gym has a restaurant to take care of any last minute hunger.
Excellently priced and more than worth their results, this gym invites you to try one of their dynamic personal trainers today.
These kickboxing classes incorporate a combination of self-defense fundamentals and cardio, providing you with a challenging full-body workout.
After a few weeks of enrolling in a cross fit program, you'll be amazed at how much better you feel!
ColeFusion Fitness' customers can park in a nearby lot or on the street.
What services does your business offer and what makes your business stand out from the competition?
Fitness 19 is an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment. Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost.
Exercise is challenging. How do you keep clients motivated and engaged?
Fitness 19 certified trainers assist clients with their needs by customizing designed programs
to help motivate their clients through their journey.
They make it fun, interesting, personable, and challenging.
What was the inspiration to start or run this business?
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership.
What do you love most about your job?
The experiences of meeting different types of individuals on a daily basis makes our job exciting to be at.
In yoga, the warrior poses demand strength and a sense of inner calm in order to hold the position—challenging the mind while testing physical ability. This dual challenge is the inspiration for Scott Anderson’s Warrior Academy Yoga (WAY) studio, an institution of learning where he encourages his “warriors” (also known as students) to remember that practicing yoga is about much more than getting a great workout. While there are plenty of physical benefits from the WAY classes, which combine ashtanga and vinyasa yoga practices, they’re also designed to calm mind and spirit. Set to eclectic music in warm—not hot—rooms, classes combine fast-paced vinyasa moves with cooling sequences that target belly muscles for more body elasticity and range of motion.
Break in your gym shoes at Colorado School of Gymnastics in Denver.
Check out this gym's restaurant, where you can stay for lunch or grab your meal to go.
Got kids? No problem at Colorado School of Gymnastics! This gym is a fantastic spot for families to hang together.
Define a new body with the help of the fantastic team of personal trainers available at this location.
Are you tough enough? To complete a cross fit challenge? You'll feel great when you finish it.
Jab, hook, kick! These kickboxing classes will teach you the basic fundamentals and give you a great cardio workout.
Parking is plentiful, so visitors can feel free to bring their vehicles.