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Gyms in Lakewood


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  • Container Collective Yoga
    What services does your business offer and what makes your business stand out from the competition? Brittany makes anyone on the mat feel confident to stretch beyond their yoga comfort zone. She observes each individual skill level, then shares when the student is ready to challenge themselves more. She gently guides, enthusiastically supports, and then celebrates each yogi's personal successes! Exercise is challenging. How do you keep clients motivated and engaged? By holding consistent yoga sessions, as well as offering classes that work around the clients' busy schedules, with gentle reminders of encouragement to "keep it up"! What was the inspiration to start or run this business? I've worked heavily with teenagers for most of my career, while working with adults and friends on the side. Slowly I began to realize that the adults needed someone to say, "You can do it!" just as much as the teens. Now I have 55-year-old clients saying, "Wow, I haven't done that since I was a kid!" What do you love most about your job? I love sharing the yoga "high". That feeling you get after you've gotten your heart rate up, strengthened your core/arms/legs/back, balanced on one leg, stretched your entire body, and have changed your perspective for a bit....all while breathing on purpose. Yep, that feeling is the best!
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    1840 Wadsworth Boulevard
    Lakewood, CO US
  • Peak Training Center
    Eager to provide marital-arts expertise and fitness know-how, Peak Training Center offers instruction and conditioning to people of all ages and skill levels. Four coaches and specialized instructors help aspiring MMA fighters step up their games and show regular exercisers efficient methods of getting in shape. The staff teaches Brazilian Jiu-jitsu—the world's premier form of grappling—as well as kickboxing, muay thai, and mixed martial arts. They also build cardio endurance in athletes by turning to dance, with classes such as Zumba and hot hula. They lead yoga sessions to promote flexibility and Pilates classes to build strong cores, a necessary step before athletes can throw solid punches or stun opponents by exposing their six-packs.
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    Peak Training Center
    Lakewood, CO US
  • The Sanctuary Brazilian JiuJitsu and Fitness
    The team of instructors at The Sanctuary Brazilian JiuJitsu and Fitness includes former Olympian in judo Charlee Minkin, and head instructor Ben Lowry, a black belt jujitsu fighter who can trace his fighting lineage back to the renowned Gracie family. The Gracies developed Brazilian jujitsu and helped popularize the fighting art in America. Unlike other styles, Brazilian jujitsu relies less on brute strength than on takedown techniques and ground-based fighting, including locks and chokes. At The Sanctuary, classes for kids and adults are tailored to every participant's fitness and experience level—emphasizing coordination, balance, and discipline.
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    3355 South Wadsworth Blvd
    Lakewood, CO US
  • Pureformance Fitness
    At Pureformance Fitness, nationally certified personal trainers Heather Flannagan and Erin Connor apply the phrase "less is more" to exercise. Their personal training and small-group training sessions, the latter of which are capped at four students, carve out more time for one-on-one instruction and support. To help fuel their exercisers' efforts, the duo posts weekly recipes to their blog and occasionally hold boot camps at Red Rocks Amphitheatre in front of 20,000 screaming fans.
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    1658 Cole Blvd.
    Lakewood, CO US
  • Twice The Results
    Bobby Zuniga has been there: overweight, unmotivated, and telling himself he'd change tomorrow, or next week, or next month. Today, he's transformed his life and his health through eating well and exercising—and though he's ready to help his clients do the same, he also knows what they're going through. Giving them simple strategies and plenty of encouragement, he helps clients get into shape through small-group training sessions designed to be fun, individualized, and less expensive than one-on-one training. He bolsters the workouts with nutrition guidance and custom programs designed for each client.
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    1658 Cole Boulevard
    Golden, CO US
  • 303 Training Center
    Whether you're trying to get into peak physical shape or simply want to learn how to better defend yourself, the instructors at 303 Training Center can help. For many students, it all starts with fitness and body transformation classes, which get muscles into MMA fighting shape with the help of nutritional counseling and weekly fitness assessments. Another popular option is a Brazilian jujitsu program that focuses on effective self-defense techniques such as joint locks, choke holds, and foot tickles.
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    5950 S. Platte Canyon Rd
    Littleton, CO US

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