Upon first glance, 24 Fit Club looks like it hosts dance parties, not exercise classes. That could be because swirling colored lights and thumping Latin beats aren't normally found at run-of-the-mill gyms. Make no mistake, though?there's still an ample amount of calories being burned and muscles being toned. That's because in addition to promoting fitness, they also focus on nutrition, offering wellness evaluations, nutritional packages and individually designed meal packages.
Additionally, to help clients achieve defined abs and slimmer figures, the studio offers three types of Zumba classes. During classic Zumba fitness, instructors?skilled dancers themselves?lead easy-to-follow choreography set to fast-paced music. Things pick up a bit during Zumba Challenge classes. Lightweight toning sticks add to the strength-training workout and help students tone targeted areas, such as abs, biceps, or muscles that exist within other dimensions. Throughout these programs, participants benefit from the expertise of the staff, which includes certified fitness instructors and holistic nutritionists.