Gyms in Lauderhill


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  • Yoga Dynamics
    The master yogis at Yoga Dynamics propel their disciples toward physical fitness and spiritual enlightenment with a schedule of yoga classes and TRX suspension-training workouts. More than 12 weekly sessions explore the Hatha, Yin, and Vinyasa traditions, all of which provide a great way to stay toned and limber while temporarily storing worldly worries in a drawer with knickknacks, spare change, and shrunken heads. In addition to sharing personalized tips with students of all skill levels, Hatha teachers modify poses to help beginners develop strong muscles and proper form. Flexible Strength workouts build lithe bodies with asanas that stretch and tone the sinews, while OM Gym Yoga?s TRX suspension straps bolster core muscles to improve posture and balance. Vinyasa classes flow from pose to pose with more grace than a swan driving a zamboni, fostering flexibility and sending strength and cardiovascular endurance soaring as the instructor shares mind-focusing exercises and words of encouragement during practice and answers questions before and after each class.
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    4996 North Pine Island Road
    Lauderhill, FL US
  • Tailored Fitness
    The trainers at Tailored Fitness never turn away a client, no matter where he or she falls on the fitness spectrum. Beginners and advanced athletes alike are welcome at Tailored Fitness's boot camp, which includes both easy and challenging training circuits. And trainers make fitness accessible to everyone by putting meal and exercise plans online and scheduling one-on-one workouts.
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    7563A West Oakland Park Boulevard
    Lauderhill, FL US
  • Vastu School of Yoga
    Vastu School of Yoga is a non-profit organization with a mission to provide yoga to all individuals, in order to promote a healthier, happier and more peaceful life and world,
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    4508 North University Drive
    Lauderhill, FL US

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