Zumba melds the upbeat rhythms of Latin music with aerobic exercise and interval training for a fun, effective workout. Fancy Footwork Fitness offers several styles of Zumba classes, such as Zumba for kids aged 4?12 and Z-Box Fitness, a combination of cardio boxing and dancing inside of cardboard boxes. Hot Hula Fitness, a workout inspired by the traditional Polynesian dances of the South Pacific, isolates larger muscle groups as drums beat in the background. After fitness classes, clients can opt in for restoration with basic yoga.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Although each of the seven Just Fitness 4U locations has its own distinctions?such as the Lawrenceville location's 24/7 hours or the Marietta location's 25,000 sq. ft. facility and marble lobby?they more or less share the same tools for getting in shape. For starters, each is furnished with state-of-the-art Life Fitness and Hammer Strength equipment, which can be used or lifted to increase strength. Moreover, the facilities have a team of certified personal trainers and group fitness instructors who lead one-on-one workouts and fitness classes such Pilates, Zumba, yoga, and spinning, respectively.
Trained by Zumba founder Beto Perez, Janet Ackerman has spread the gospel of Zumba worldwide, teaching classes in Chile, Mexico, India, China, and Hong Kong. Back home, she became one of Atlanta’s first Zumba instructors and now shares her fitness passion with hordes of willing participants. ZumbaAtlanta.com offers group dance parties several days a week, helping attendees burn calories through fun, hip-shaking dance steps set to modern Latin music, and offers events such as motivational team building for corporate groups or private Zumba Fitness parties for bachelorettes.
Offbeat exercise gear, a group of friends, and the great outdoors. These are key ingredients in Sweat Atlanta's always-changing, always-challenging boot camp, named Atlanta's best outdoor fitness class in Jezebel Magazine's Best of 2014 issue. Classes incorporate equipment as diverse as weighted sleds, speed parachutes, tires, and combat ropes.?Trainer and ubiquitous local fitness personality Nicholas Jacobs is certified in both personal training and group training, letting him fold?disciplines such as?kickboxing, Pilates, yoga, dance, and circuit training into a high-intensity interval-training format that's adaptable to all fitness levels. "By the end of the workout, you'll have toned all your major muscle groups," Jacobs told the hosts of local TV show The A-List. Aside from boot camps, Sweat Atlanta also offers safe, considerate personal training and fun, high-energy?group classes such as Dance Jam.
Women of all ages and sizes spin, boogie, and laugh within the glamorous, hot-pink confines of Bellissima Studios. Owner and instructor Sharon Gray knows what it's like to feel unconfident in her skin, and she credits self-reflection, faith, and a passion for dance with helping her become "diva-fied." Her own life journey has imbued her with a keen understanding, therefore, of what it's like to be supported by a welcoming community. And so, with fellow
instructors Nicole Sullivan and Starr, Sharon cultivates a supportive atmosphere conducive to personal growth and fun.
The trio teaches Zumba, yoga, pole dancing, and Hoopnotic, all of which help clients obliterate calories and tone their bodies, and opens the studio for BYOB, private events. Celebrities, including Chili of TLC, have been spotted at the onsite boutique, mingling with guests.