Steven M. Silverstein, MD FACS wears many hats. As a board-certified ophthalmologist at Silverstein Eye Centers, he hones vision with refractive surgeries, cataract treatments, and lens implants. As a clinical professor, he educates aspiring Hippocratic oath takers in ocular health at Kansas City University of Medicine and Biosciences.
Yoga Alley's warm and inviting yoga studio offers a variety of classes in various styles. Students of all skill levels are invited to stretch and sweat their way through one of the studio's vinyasa, hot-yoga, or gentle-yoga classes. Classes at Yoga Alley integrate the mind, body, and spirit, and the studio's friendly founder, Tricia Tayrien, has created a welcoming and noncompetitive atmosphere in which expert instructors encourage students of all skill levels and body types to achieve a higher state of total body wellness. You can learn more about each class and view the schedule here; classes are on a drop-in basis. Though you will probably want to own your own mat, you may borrow one of Yoga Alley's, if necessary. Yoga Alley also recommends bringing a small towel and water.
The enhanced microdermabrasion facial combines the deep exfoliation of the microdermabrasion with deep-cleansing steam, a light chemical peel, and a custom finishing mask. A thorough skin-cleansing kicks off the treatment, followed by a dreamy steam-towel and facial massage with a mask, whisking the mind away to a more relaxed place. Keri Eichhorn––the highly trained and certified aesthetician in charge of pampering facial clients with copious amounts of beauty––will employ the Pristine Precision Diamond Peel to effectively exfoliate each face's outer hull, stripping away dull skin, rough textures, and uneven pigmentation caused by a run-in with a squadron of soy sauce packets. A chemical peel is applied for one to five minutes to boost the anti-aging benefits of the microdermabrasion, and then a cool wrap will chase away demons of dry skin with hydrating oxygenation, vitamins, minerals, and amino-acid headlocks. Depending on your face's unique skincare needs, you'll receive either a hydrating mask to seal in silky-smoothness or a firming mask to tighten skin into youthfulness. Finally, the finishing products protect the face from sun, wind, earth, and lip-fires.
Complete Nutrition provides a variety of nutritional supplements for weight loss, sports nutrition, and healthy aging. For those who have accidentally stored too much food for the winter, the Envision line of weight-loss supplements ($39–$99) can help empty stuffed pouches and cheeks. Herbal cleanses ($16–$59) aid in toxin cleansing and rejuvenation, and Muscle Milk protein powder ($29–$59) flows straight to the muscles, giving them the brawn necessary to finally overthrow the archaic skeletal system. No bodily system is overlooked in the product array, including the immune system, which can recharge via various natural antioxidants ($39–$49).
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