If you're looking for a way to switch up your tired routine, Lenexa's Kc Sport Speed is the place for you.
Curious about kickboxing? Check out one of these kickboxing classes and learn the basics.
You'll find dynamic personal trainers to help you find your path to a new body offered here.
Transform your body with the robust challenge of a cross fit program.
Parking is plentiful, so patrons can feel free to bring their vehicles.
What services does your business offer and what makes your business stand out from the competition?
Private well maintained and very clean studio with private shower, sweat towels, water and coffee provided.
Exercise is challenging. How do you keep clients motivated and engaged?
We have a variety of options:
Weight Training, Pilates Reformer, Yoga, Boxing, Tai Chi and Massage Therapy all in a private comfortable setting.
Plus we assign homework for you are not with us.
What was the inspiration to start or run this business?
The fitness industry has long been thought of as a business where trainers just make you work out. At Live Fit, we have professional personal trainers that will fix injuries, assign homework, build a progressive program and get RESULTS.
We are changing the industry standards 1 client at a time.
What do you love most about your job?
Everyone we touch has success.
Our company leaders, our trainers and most importantly, our clients
I love making people's dreams come true through fitness.
It's always bigger than "just a workout."
Try us out and you will see a life change.
Equipment: Insanity camp is all BW exercises. Fitness camp uses Resistance Bands
Students should bring: Water Bottle, Workout towel, Exercise Mat
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Schedule: Insanity Boot Camp is on Mondays and Wednesdays, Warrior Cardio Workouts are on Saturdays
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: In these workouts you are only competing against yourself.
Your goal is to get better everyday.
Jamie Plunkett found in his early 20s that any pounds he shed on fad diets, he quickly gained back. He decided to try a new approach to weight loss, geared towards long-term success—and at his eponymous fitness center, he introduces this approach to others. The core of Plunkett’s program is the custom exercise regimen, tailored to the client and designed to jump-start the metabolism, which in turn boosts energy levels and catalyzes fat-burning. Complementary nutrition coaching ensures that participants make healthy eating decisions, and a personal trainer provides support and a partner with whom to do the “Electric Slide”.
CrossFit Wild Prairie director Anna Martin is a powerful presence. Since the age of 14, she's built a record of fitness achievements, culminating in a 2014 Master’s World Championships title, a weightlifting coaching practice, and becoming one of the rare women to own her own CrossFit gym. But there's no need to be intimidated—in her CrossFit classes, she reaches out to people of all ages and all abilities, ensuring that each move can be adapted as needed. Members feel safe and supported as they build strength through workouts that borrow from strength training, plyometrics, and other disciplines.
Take advantage of the top-notch machinery at Overland Park's Amp'd Fitness LLC and lose those pesky five pounds.
Show your body you mean business by hiring one of the personal trainers offered at this gym.
Prove your dedication to a defined physique by utilizing a dynamic program of cross fit exercises.
These kickboxing classes allow you to build endurance and learn basic kickboxing moves.
Parking is plentiful, so visitors can feel free to bring their vehicles.