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Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility
Group fitness classes change daily to keep minds and bodies active; yoga maximizes flexibility and strength
Professional trainers encourage participants to reach their individual goals and work on all muscles during intense Crossfit workouts
CrossFit Level 1-certified trainers lead groups through intense daily workouts
Small Group Fitness classes, Including TRX and Non-Contact boxing. 1 hour classes of awesome, High energy fun!
Regardless of their fitness level or age, members get a mix of workouts to help them acheive their individual goals
Our members are family and our equipment is state-of-the-art! Our classes are built for people who want to have fun and get a great workout!
Eclectic schedule includes barre, circuit training, tabata yoga, and boot-camp classes
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
From the merchant: Family fun & fitness, the character building values of traditional Taekwondo, & effective self-defense training.
Fitness center is equipped with cardio and strength-building gear such as kettlebells, dumbbells, benches, squat racks, and treadmills
From the merchant: Come take full advantage of our indoor studio and outdoor classes with our Auburn Fit unlimited membership program
Athletes can attend CrossFit classes that are aimed at improving one’s strength, flexibility, and postural alignment
Regular exercising at the gym can significantly increase flexibility and strength as well as reduce weight and burn fat
Small class sizes allow for individual attention from trainers, who lead you through constantly varied functional fitness exercises
Adult group-fitness classes at indoor baseball, softball, and strength-training facility
From the merchant: Sweat, smile, and sculpt in dance and Pilates classes; swing kettlebells; and punch, kick, and slam in cardio kickboxing
We offer Boot Camp classes - one on one trainers - showers - tanning beds - a full Pro Shop
From the merchant: Fitness orientation, 24 hour access to a wide variety of cardio and circuit training equipment plus free weights.
Trainers customize routines to all fitness levels to strengthen cores without any heavy lifting or overexertion
Experienced instructor helps gym-goers build strength, increase endurance, and improve balance during challenging workouts
Research shows dancing is one of the BEST types of exercise with brain boosting benefits as well - can’t beat it!
During an intense six-week challenge fitness enthusiasts work hard to achieve their fitnes goals with help of professionals
Athletes get to improve their physique during invigorating fitness classes under watchful eyes of knowledgeable coaches
Customers may participate in group CrossFit classes taught by experienced trainers and aimed at increasing strength and endurance
Come join the DSF fitness family. Memberships gain access to over 120 weekly group exercise classes including bootcamp, yoga, and much more.
From the merchant: Throughout the week, a certified instructor leads one-hour cross-training sessions for all levels of fitness
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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