Staff Size: 2–10 people
Average Duration of Services: 30–60 minutes
Brands Used: Adidas, Nike and other martial arts brands from Korea.
Pro Tip: You can build an amazing life if you build it on a solid foundation.
Handicap Accessible: Yes
Parking: Parking lot
Most Popular Attraction/Offering: Classes are offered six days per week.
Recommended Age Group: All Ages
Martial arts at Linden's Linden Dojo is a great workout that will leave you feeling Zen.
Jab, hook, kick! These kickboxing classes will teach you the basic fundamentals and give you a great cardio workout.
Learn how to defend yourself in a wide variety of situations with a mixed martial arts class.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Martial arts at Linden's World Oyama Karate is a great workout that will leave you feeling Zen.
Work on developing body strength and endurance with a mixed martial arts class.
Build lean and strong muscles with one of these group kickboxing classes.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Rather than simply showing their students how to punch and kick, the dedicated instructors at Sovereign Martial Arts teach them why they’re punching and kicking. They gear each of their MMA and krav maga classes—available for both kids and adults—to building confidence and character while emphasizing self-defense rather than aggression. All the while, students strengthen their bodies, burn fat, and hone their coordination as they soak up strikes and throwing techniques.
Martial arts at Rahway's Tigers Martial Arts Academy is a great workout that will leave you feeling Zen.
If you're looking for high-intensity and hands-on MMA training, these classes are perfect for you.
Sharpen your kickboxing and self-defense knowledge with a kickboxing class from Tigers Martial Arts Academy.
Parking is plentiful, so guests can feel free to bring their vehicles.
What services does your business offer and what makes your business stand out from the competition?
We at Transformation Fitness Studio are proud to have real private personal training at the studio. All sessions have their own private room and each session is tailored to each individuals desired fitness goals and needs.
Exercise is challenging. How do you keep clients motivated and engaged?
keep each workout interesting and different each day.We are honest with our clients and let them know that the exercise is not easy, you
are going to sweat, and it will be a challenge. If it's too easy, it's not working!
What was the inspiration to start or run this business?
Steve, the owner, struggled with childhood obesity from the age of 8 to his early teenage years. The day Steve decided to change his lifestyle, he began a journey that resulted in an over 100 lbs. weight loss. Steve is now dedicated to helping people achieve their health and wellness goals.
What do you love most about your job?
It is a great feeling when clients are able to accomplish goals and we love getting to know everyone on such a personal level. We love being able to help people. Some people need a little more help than others and that is ok!