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Using a series of movements and weights, these fitness classes are designed to stretch, sculpt, and strengthen your muscles
From the merchant: Aerobics dance fitness class incorporating elements of Bhangra/Bollywood Zumba. Upbeat and fun dance workout.
Lose extra pounds and have fun while learning expressive movements of the Bollywood fitness dancing or Zumba’s energetic workouts
Fitness enthusiasts of all levels can participate in classes that help improve strength, tone the body, and build muscles
Participants can improve their fitness level and strengthen muscles during empowering classes held by dedicated instructors
Functional fitness classes use basic movements to build strength and endurance, burn calories, and improve flexibility
Trainees can have unlimited access to the gym facilities, as well as participate in group classes, boot camp, personal training, and more
Outdoor but very private space to dance, twerk, have fun and get fit
From the merchant: Excellent dance studio offering adult belly dance classes
High-energy group classes at Body Fit include a boot camp, kick-boxing, and calisthenic
Cross-training boot camps, strength training, and men’s fitness groups
Fitness instructors guide exercisers through mind-centering yoga, lengthening pilates, body-sculpting barre, or heart-pumping cardio classes
Boxing fitness classes taught by an experienced instructor that provide a high-intensity workout for students of all fitness levels
Skilled instructors guide students of all levels through high-energy hip-hop combinations to improve strength, endurance, and confidence
From the merchant: A fun, yet effective creative blend of Cardio-Kickboxing, HIIT, Bootcamp & Zumba, for women of all fitness levels!
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Participants can improve their fitness level and strengthen muscles during empowering classes held by committed instructors
From the merchant: Our Kickboxing classes are unlike anything you’ve experienced before. Get in shape, get healthy and feel great!
From the merchant: Going Wild Workout is an eclectic fusion of Music. Dance. & Fitness. High intensity, sexy and wild.
Antigravity classes use a special hammock to support aerial poses
From the merchant: Our goal is to empower women through Dance and Fitness
From the merchant: Workout classes Don Blanks, Strength and Performance Specialist, Crossfit and Certified Personal Trainer
Membership includes unlimited access to the gym plus all online group fitness classes
Membership includes unlimited access to a variety of fitness classes streamed online to you
Clients can attend an unlimited amount of fitness classes aimed at developing mindful movement techniques for one month
Specially designed fitness classes allow new mothers to get full-body cardio and conditioning workouts while safely carrying their newborn
Fitness enthusiasts can strengthen their muscles, burn calories, and increase endurance during group training sessions
Dance fitness classes are adjusted to clients’ needs & help them acquire freer movement around the floor and improve technique and footwork
Professional fitness classes help increase stamina and agility, while reducing stress, and relieving joint pain by strengthening muscles
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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