Classes in Long Beach


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  • Yoga Palms
    Dana Healy left her career in the fashion industry because she was "tired of selling a product" and simply wanted to help others. She chose yoga because she had experienced its restorative powers firsthand. Diagnosed with scoliosis, Healy suffered from back pain and used yoga's gentle stretching and muscle-building techniques to fight the chronic soreness. At Yoga Palms, Healy offers classes for students of all skill levels, with a special soft spot for beginners and those with pain and soreness—she remembers being a beginner herself. Her skilled staff of instructors teaches a variety of classes including paddleboard yoga at the beach just two blocks from the studio. During these sessions, students row out onto the water atop paddleboards to hone balance, develop muscle control, and improve their cannonball splashes. Healy keeps her yoga schedule open, rotating classes to fit the needs of her students and will always take suggestions for a new class. Inside the studio, soothing tan and blue walls tinted with environmentally friendly paint encompass all-natural decorations. This decor includes bamboo screens, lanterns, and palm plants, which are plants with dozens of mannequin hands requesting high-fives. The reception area also features an array of eco-friendly products for sale, including 100% natural soy candles.
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    803 W Beech St
    Long Beach, New York US
  • New York Sports Clubs
    New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
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    265 E Park Ave
    Long Beach, NY US
  • Long Beach Fitness
    Long Beach Fitness is a fitness studio that specializes in small group training. We offer cutting edge classes in kettlebell, indoor cycling, pilates, TRX Suspension Training, Zumba and yoga. Private training is also available.
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    168 West Park Avenue
    Long Beach, NY US
  • Synergy Fitness Clubs Massapequa
    Members of Synergy Fitness Clubs thrive on choice. Choice of location? There are nine. Choice of activity? Instructors lead classes in almost any form of exercise imaginable, such as power sculpt, full-body circuits, and intense cycling. To make sure that members are making the choices that will help reach their fitness goals the fastest, the clubs are staffed with more than 100 lifestyle coaches. These pros are continually educated in their fields of specialty—which might mean nutrition counseling, yoga, or boxing. A wide slate of equipment and amenities makes it as easy as possible to fit in workouts. Most locations are open 24 hours, and while parents lift free weights or dance a beautiful tango with a Precor elliptical, their kids can hang out in a free childcare room.
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    226 West Park Avenue
    Long Beach, NY US

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