Coaches lead challenging boot-camp sessions focused on community fitness or kickboxing classes that hone bodies and mental focus
People of all skill levels steel their muscles in intense 60-minute kickboxing and boxing classes
Get in the best shape of your life with Tran’s unique and varied Indoor Fitness Boot Camps, kickboxing and Tran’s Versa Climb classes.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
People of all skill levels burn fat and steel their muscles in intense 60-minute classes held at several times throughout the week
Boxing and kickboxing, are designed to improve strength and fitness, teach self-defense skills, and tone muscles
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Using adequate gloves during fitness classes helps students to secure their grab or make punching safer for their hands and wrists
Kickboxing classes for both adults and kids teach self-defense techniques while helping exercisers get a high-energy workout
Expert trainers lead students of all fitness levels through intense kickboxing classes in a professional fighting gym
Students of all experience levels hone their strikes, using heavy bags, shadow boxing, and partner drills
Adults achieve intense workouts through heavy bag drills and agility exercises; kids pick up tenets of martial arts
Learn traditional full-contact MMA combat from a dedicated husband and wife team David and Chris Dotson
Experienced fitness instructors tailor challenging high-intensity workouts, helping students improve their endurance and strength
Home-workout programs employ kettlebells or dumbbells in routines designed to burn calories, reduce fat, and improve health
Masters of martial arts help students of all ages stay in shape, let out stress, and boost their physical and mental aptitude
Group fitness classes help develop core body strength and stamina in a casual, friendly environment
Professional fighters train clients in the footwork, blocks, and strikes of western kickboxing and muay thai
Besides providing a calorie-burning experience, boxing classes improve participants’ physical fitness and build muscle strength
Kickboxing offers a great cardio workout while you pick up striking techniques; jiu jitsu teaches effective self-defense martial-arts moves
Experienced instructors help class participants improve their boxing technique and develop strength
Martial arts aficionados learn all about kickboxing under the watchful eye of experienced instructors
From the merchant: Our friendly instructors train students of varying ability levels from Beginner on.
From the merchant: We are a family orientated boxing gym offering boxing and fitness classes for ages 6 and older
Learn muay thai moves in a 1-on-1 setting that teaches traditional martial-arts values through modern training techniques
A whole body workout, boxing helps to burn fat, improve core stability and muscular endurance, and provides stress and tensions relief
From the merchant: We provide martial arts & fitness to the community for all levels and abilities, from pro’s to novices.
Expert instructors guide students of all levels through cardio and strength-training intermixed with kickboxing routines
From the merchant: TygerKat is a family owned and operated boxing gym located inside the Town Center at Aurora Mall
From the merchant: Come get a work out like fighters do. Family gym amazing staff. We also offer kids classes.
Athletes can attend fitness cardio classes that are aimed at improving one’s strength, flexibility, and postural alignment
A kickboxing workout is a lot more than just throwing jabs and donkey kicks. Here's what I learned when I took a class for the first time.
We sent a first-timer to the local boxing gym to demystify the intimidating sport.
It’s more than just boxing with kicking thrown in. Learn more about this killer workout.
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