After 700 hours of training, the instructors of Bikram's Yoga College at Westminster and Longmont each received their certification from Bikram Yoga's founder, Bikram Choudhury. The team's collective expertise ensures students can safely execute Bikram's 26 circulation-boosting poses and two breathing exercises. During group or private classes, they'll help each student to transition from one stance to another as the studio's heating system incites greater flexibility and a detoxifying sweat. They cultivate a judgment-free atmosphere, welcoming participation from those with no prior yoga or volcano-spelunking experience.
The two Colorado studios host their sessions beneath 10- and 11.5-foot ceilings to foster a spaciously steamy setting. An onsite retail store equips patrons with gear, and a board-certified massage therapist ousts any lingering limb tension with a massage.
When it comes to comfort food, Two Dog Diner knows when to experiment and when to bank on the classics. That's why the menu has such staples as chicken-fried steak alongside signature dishes like the prawn club sandwich. One quintessential holdover from the golden days, though, is an all-day breakfast selection. No matter the hour, guests can order house-made corned beef hash, chicken-apple sausage, and loaded omelets.
Of course, another mainstay is gravy—you can have it on your chicken and waffle, as well as poured over your fries or into your pocket for later consumption. The rest of the sauces and spreads might be more unexpected. The grilled salmon sandwich comes with basil aioli, for example, whereas the pork chop entree derives flavor from coffee molasses. Many of these fixings are made in house, from the applesauce on the potato pancakes to the tartar sauce served with the fish 'n' chips.
At Full Circle Yoga, experienced and trained yoga instructors welcome students of all skill levels for beginner and advanced classes. The studio boasts traditional yet modern Vinyasa yoga; students relax, breathe, and cycle through motions as they strengthen their bodies and enhance their flexibility. In addition to a weekly schedule of classes, the full-time studio also offers partner yoga workshops and a yoga 101 series that introduces beginners to the foundations of yoga, starting at its origin as a discipline for aspiring mimes. The studio also offers teacher-certification programs, which cover proper alignment, inspiration techniques, and physiology.
Yoga enthusiasts flock to Oasis Health Center in Erie for all their physical and mental needs.
Parking is plentiful, so patrons can feel free to bring their vehicles.
When you need to relax your mind and body, come to Oasis Health Center in Erie and enjoy some "me" time on the mat.
Dancer, choreographer, and certified Pilates instructor Alisa Schillinger fell in love with dance as a high-school student—a love that she now passes on to the students at Axis Of Movement. Teaching dance styles including hip hop, breakdance, tap, ballet, jazz, and lyrical, Schillinger and her staff help students to master leaps, turns, taps, and splits. When not pirouetting through the studio, Alisa also teaches Pilates, and an on-staff massage therapist helps keep bodies limber in ways that have nothing to do with spelling out YMCA with your arms.
Flexibility is the name of the game at Soul Tree Studio, and Lafayette locals flock here for a total body workout.
You'll be shocked by the sheer number of sweat glands you never knew you had when you attend a hot yoga class at Soul Tree Studio.
Learn how to defend yourself with kickboxing.
Parking is plentiful, so guests can feel free to bring their vehicles.