Ryan "Cowboy" Ehmann, who recently pitched his unique story to the industry mavens of ABC's Shark Tank, thought he'd never ride a horse again. A horrendous rodeo accident left his jaw shattered, his checkbook empty, and his body bereft of muscle tone. But the naysayers who counted him out didn't know about Ryan's secret weapons: pure grit and absolute determination. Soon, through a combination of will, nutrition, and intense workouts, Ryan got into in the best shape of his life. This redemption story found its happy ending at the place where life looked the darkest?the rodeo ring. There, Ryan capped off his extraordinary comeback in the best way possible, snatching a national television title and a place in the bronco-busting history books.
Now, Cowboy Ryan shares the system that changed his life with others looking to kickstart their own fitness renaissances. Pairing his signature Cowboy Woo Hoo and Rodeo Abs workouts with upbeat motivational coaching, he helps his clients shed inches quickly and keep them from slinking back inside of Trojan donuts. His 10-year career as a fitness guru has attracted the attention of investor Daymond John, founder of FUBU and reality TV star on ABC's Shark Tank.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Those who participate in F.I.T. Loveland's F.I.T. classes not only torch hundreds of calories while they're there, but also after they leave the gym. That's because boot-camp-style F.I.T. workouts rely on high-intensity interval training. This technique intermixes intense periods of exercise with short periods of recovery, a process that helps clients continue to burn fat even after they've stopped working out for the day.
While they're in class, clients start off with a warmup and two-minute fitness challenge, such as seeing who can do the most pushups or balance the instructor on their big toe. They then launch into the fast-paced workout of the day.
Clients can also opt for CrossFit classes, which focus on strength-building. These sessions also feature a daily changing workout, though they do incorporate muscle-chiseling barbell work 5–6 days per week.
Spend your well-needed day off at Fort Collins' Fort Collins Club, a relaxing day spa.
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Fort Collins Club may feature high prices, but it also takes luxury spa services to a whole other level.
For your convenience, this establishment provides you with the option to pay with credit card.
Fort Collins Club is conveniently close to a parking lot.
If you need to work out some kinks in your body, give Fort Collins Club a call and schedule an appointment.
Lindsay and Darla Roselle, the stepdaughter-stepmother team that co-owns Mindstream Yoga, share their passion for yoga to help their students achieve healthier lifestyles. They've gathered a team of more than 20 instructors to guide students through their signature MainStream Vinyasa flow class, increase intensity during PowerStream's faster-paced sessions, and mix up workouts with weights, cardio intervals, and body-sculpting exercises during CrossStream classes. They kick the studio's high-efficiency heat and humidity system up to 105 degrees during hot yoga classes, which helps bodies detoxify and sink deeper into stretches. The staff doesn't associate their yoga practice with any religious tradition, instead choosing to focus on the connection between the mind and body.
Mindstream Yoga's modern studio is a LEED-certified sustainable building, and professional cleaners spruce up the place with nontoxic cleaning products and yoga pants made of Brillo pads. Images of the Colorado landscape, snapped by local photographers, adorn the lobby, where students can grab a complimentary organic apple before heading to the locker room to shower.
Joseph Pilates, the founder of Pilates, famously promised his students, "In 10 sessions you will feel the difference. In 20, you will see the difference. And in 30, you will be on your way to having a whole new body." The staff at Powerhouse Pilates agrees, and they're equally committed to motivating their students to make it through those 10, 20, and 30 classes?and beyond. To do this, they keep classes as fun as they are challenging, and ultimately, rewarding. This includes private and semi-private lessons, as well as Pilates mat and apparatus classes for all levels. Along with Pilates, Powerhouse Pilates challenges students through barre fitness classes, which incorporate the ballet barre, free weights, and other props to sculpt a dancer's physique without ever putting on a tutu.