Step It Up Fitness’s immersive signature boot-camp program engages patrons in nutrition counseling and motivating group training that SmyrnaVinings.com lauded as the area's best boot camp in 2010. Four days a week, campers gather before dawn for 70 minutes of rotating agility drills, strength exercises, and calisthenics fueled by a trainer's ardent cheers.
After trainers test each participant's athletic mettle, they assign them to a team of similarly able bodies or similarly bodied androids. Group accountability and sweaty camaraderie knit these crews together to help their members build confidence as well as lithe, powerful physiques. An accompanying nutrition program extends camp support through mealtime, doling out personalized plans rooted in the food pyramid. Athletes log meals and resultant adventures in Slumberland in a journal to share with their instructors, who use the data to make recommendations for increasing energy and meeting fitness goals. In addition to its boot-camp classes, Step It Up Fitness hosts weeklong speed and agility classes for youths that are led by a staff of experienced certified instructors.
Pump it up! At Total Fitness Revolution in Mableton, you'll always have an awesome workout with top of the line equipment.
Sure you could eat at home, but you'll want to take advantage of this gym's restaurant for high-class food.
This gym is more than willing to accommodate families, so kids are welcome to tag along.
Lock in for an intense spinning session at one of Total Fitness Revolution's many classes.
Excellently priced and more than worth their results, this gym invites you to try one of their dynamic personal trainers today.
Round up a group of your friends and try out a fun and exciting group barre class.
You'll be thankful that you enrolled in the high-intensity workouts of a cross fit program.
You won't be bored doing circuit training, plowing through a variety of workouts.
From front kicks to roundhouses, these kickboxing classes will teach you the fundamentals.
Exercising once a day might seem like a pain, but aerobics classes make it less of a chore and more of something to look forward to.
Parking is plentiful, so guests can feel free to bring their vehicles.
So start building up your strength and endurance at Total Fitness Revolution in Mableton and become fit in no time.
If you love to try new things, head to Total Fitness Revolution in Mableton and experience something new and exciting.
Challenge yourself to a cardio kickboxing class and reap the many health and wellness benefits.
Building a support network is ideal for weight loss or achieving great fitness. Let the personal trainers give you guidance and support when you sign up for a session with them today.
Switch up your workout and try circuit training!
Jump on the spinning bandwagon and check out one of these fun and challenging classes.
Focus, determination, and perseverance are all the tools you'll need to finally complete the cross fit challenge.
Push past the burn for some serious body results when you take advantage of their great aerobics.
Our barre classes incorporate ballet, Pilates and yoga, allowing you to focus on coordination and balance.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Total Fitness Revolution is a place you'll love to visit, so don't wait around, give them a call today!
What services does your business offer and what makes your business stand out from the competition?
We are a private personal training studio that specializes in body weight training for anyone at any fitness level. We take the guesswork out of the right way to workout.
Exercise is challenging. How do you keep clients motivated and engaged?
Your trainer works out along with you while keeping you on track in a upbeat, fun & challenging environment!
What was the inspiration to start or run this business?
Body Transformations of Atl was started by Owner & Master trainer Jeff Germany after making his own personal transformation of losing 60 pounds! Jeff has a passion for fitness and helping others achieve their fitness goals!!
What do you love most about your job?
I enjoy personal training because it gives me the ability to assist another person with accomplishing a rewarding transformation!!
Lauren Whitmore Powers knows what it's like to be out of shape—she was more than 80 pounds heavier before she discovered boot camp. Her transformation from heavy to fit inspired her to become certified in Schwinn cycling and Level 1 CrossFit so that she could help others achieve the same kind of results. Today she acts as program director of Total Fitness Revolution, working alongside a team of 15 other instructors that includes lifelong athlete Rashad McDade, yoga and pilates teacher Michelle Wade and CrossFit Coach, Richard Bowen. This team of trainers helms one-month boot camps and one-on-one training sessions, as well as small-group classes that cover the ins and outs of CrossFit, Pilates, yoga, and Zumba.
For a mouthwatering meal you're sure to love, Riverside EpiCenter in Austell is the place to be.
You'll find most people wearing their favorite T-shirt and pair of jeans, as casual dining is Riverside EpiCenter's style.
If you're hoping to make a smashing impression at your next soiree, you can also have Riverside EpiCenter cater for you.
Drivers can find parking right by the restaurant, so don't forget your car keys.
Riverside EpiCenter is serving up five-star food at a reasonable price.