Fitness Classes in Eastgate, Mableton


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  • Step It Up Fitness
    Step It Up Fitness’s immersive signature boot-camp program engages patrons in nutrition counseling and motivating group training that SmyrnaVinings.com lauded as the area's best boot camp in 2010. Four days a week, campers gather before dawn for 70 minutes of rotating agility drills, strength exercises, and calisthenics fueled by a trainer's ardent cheers. After trainers test each participant's athletic mettle, they assign them to a team of similarly able bodies or similarly bodied androids. Group accountability and sweaty camaraderie knit these crews together to help their members build confidence as well as lithe, powerful physiques. An accompanying nutrition program extends camp support through mealtime, doling out personalized plans rooted in the food pyramid. Athletes log meals and resultant adventures in Slumberland in a journal to share with their instructors, who use the data to make recommendations for increasing energy and meeting fitness goals. In addition to its boot-camp classes, Step It Up Fitness hosts weeklong speed and agility classes for youths that are led by a staff of experienced certified instructors.
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    1 Whitefield Dr. SE
    Mabelton, GA US
  • Contours Express
    Boost your energy at Contours Express in Mableton. The motivating and skilled kickboxing instructors are here to push your body to its limits. Parking is plentiful, so guests can feel free to bring their vehicles.
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    1025 Veterans Memorial Hwy SE
    Mableton, GA US
  • Ace Your Waist Fitness
    facet: Main type: BusinessTypeQuestionnaire locale: en_US title: A Chat with Ace Your Waist Fitness facet_type_id: 09d45f10-118c-1033-9dd7-d4e336b5c848 html_text: What services does your business offer and what makes your business stand out from the competition? Our challenge camps are kid friendly, fast- paced, and personal, yet they are fun and challenging. We focus on form and technique to provide maximum results safely. Exercise is challenging. How do you keep clients motivated and engaged? We constantly challenge our clients to be better than they were the day before, and keep them centrally focused on their personal "Why."What was the inspiration to start or run this business? I totally love the freedom and the pressure to perform. The Free Trade System, in my opinion, is only possible when people turn a vision into brick and mortar.What do you love most about your job? I love to see a person's view of themselves change for the better. I love when i see people get there groove back, and regain years of their lives back through hard work and determination.
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    4200 Highlands Parkway Southeast
    Smyrna, GA US
  • Curves
    Whether you want to bulk up or slim down, Curves in Smyrna is the place to do it. These kickboxing classes incorporate a combination of self-defense fundamentals and cardio, providing you with a challenging full-body workout. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    1385 Highlands Ridge Rd SE
    Smyrna, GA US
  • Total Fitness Revolution
    facet: Main type: Traditional locale: en_US title: Total Fitness Revolution facet_type_id: eef6e580-5f3b-1032-bfe6-cce588a8d6ec html_text: Lauren Whitmore Powers knows what it's like to be out of shape—she was more than 80 pounds heavier before she discovered boot camp. Her transformation from heavy to fit inspired her to become certified in Schwinn cycling and Level 1 CrossFit so that she could help others achieve the same kind of results. Today she acts as program director of Total Fitness Revolution, working alongside a team of 15 other instructors that includes lifelong athlete Rashad McDade, yoga and pilates teacher Michelle Wade and CrossFit Coach, Richard Bowen. This team of trainers helms one-month boot camps and one-on-one training sessions, as well as small-group classes that cover the ins and outs of CrossFit, Pilates, yoga, and Zumba.
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    3630 Oakdale Rd.
    Mableton, GA US
  • Snap Fitness
    Find a workout that works for you at Mableton's Snap Fitness. Jab, hook, kick! These kickboxing classes will teach you the basic fundamentals and give you a great cardio workout. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    1450 Veterans Memorial Hwy SE
    Mableton, GA US

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