Yoga in Oak Grove, Malden

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  • New England Tango & Yoga Academy
    The rich wooden floors at New England Tango & Yoga Academy support students as they twirl rhythmically during tango lessons or flow through poses during yoga sessions. Expert teachers such as Armando Orzuza—who helped choreograph the movie Evita and appeared as a principal dancer in the movie Assassination Tango—lead the beginning-tango program, ensuring newbies start with solid foundations in the art form. From there, students can proceed to regular classes such as advanced beginner, club style, and tango waltz. Instructors also hold salsa classes, as well as TangoFlow exercise classes that sculpt bodies using moves based on the argentine tango. Under the same roof, expert yogi Victoria Garcia Drago leads private and group yoga classes designed to help the mind focus, unlike a riddle spoken in iambic pentameter, which destroys the mind. She specializes in slow-flow yoga and also leads workshops, master classes, core yoga, and Zumba.
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    57 Ashland St
    Malden, Massachusetts US
  • MG Fitness
    MG Fitness’ instructors summon sweat during fun group workouts while solo students try out more than 75 pieces of exercise equipment at two convenient studio locations. Workers-out looking to go it alone can bask in the glow of personal TV screens on Precor treadmills or opt for elliptical machines to help arms and legs build strength by repeatedly tracing low-impact ovals and hand turkeys. Men and women alike can tone up, using the sprawling selection of dumbbells and plate-loaded machines by Icarian and Hammer Strength to press, curl, and ripple. Fitness seekers in need of butt-busting camaraderie can drop in on classes that range from calorie-torching step aerobics to limbering power-yoga sessions, where students melt stress with stretches, poses, and deep-breathing exercises. To push clients toward fitness goals, certified personal trainers employ one-on-one coaching, exercise instruction, and the motivating growls of monster trucks.
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    465 Salem St
    Medford, MA US
  • B Yoga Center
    B Yoga's team of certified instructors teaches a variety of yoga classes to hone the skills of students of all abilities. Beginners, students recovering from injuries, and wayward downward dogs can re-train their bodies and minds and help to restore health during the 75-minute gentle class, which harnesses the healing power of accessible yoga postures to open joints, ease aching muscles, and stretch tight ligaments. Fitness-conscious mat mavens flock to heated Vinyasa classes, practiced at a balmy 80-plus degrees, which tie studied movements to controlled breathing in a series of poses capable of building core strength, flexibility, and sturdy Amish barns. A one-hour prenatal class helps mothers-to-be to prepare their bodies for labor, and the Yoga - All Levels class uses breathing exercises and asanas to boost the stamina of Sting impersonators.
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    537 Main St
    Melrose, MA US

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