Yoga in Country Club, Miami


Select Local Merchants

  • Forrest Pilates
    Forrest Pilate's full-service staff looks after patrons' holistic well being with Pilates workouts, PowerPlate sessions, massage, and theta healing sessions. Studio owner, certified instructor, and medical intuitive Maria Forrest began practicing Pilates while pregnant with her daughter, discovering that the strengthening classes prepared her body and mind for the rigors of labor and new motherhood. Now in her own studio in the heart of Little Havana, Maria helps clients of all ages and experience levels to achieve their personal health and wellness goals with a cornucopia of sessions, from prenatal classes to private Pilates sessions for advanced-level adults. After class, clients can relax with a warm cup of herbal tea and a hug from their abdominal muscles, still hot from their workout.
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    1751 W Flagler St
    Miami, FL US
  • MetaBody Miami
    The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
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    1803 Southwest 8th Street
    Miami, FL US
  • CrossFit Hardcore South
    There is a fair amount of science behind CrossFit classes; hitting a wide variety of muscle groups makes them all work harder, for example. But Adriana Grassi and Lance Mosley, the lead trainers at CrossFit Hardcore South, know that at the end of the day, nothing is possible without some basic dedication. That drive is obvious in all of the gym’s trainers, who have experience in everything from body building and personal training to CPR and nutrition. At their sprawling training space, that team presides over clients as they burn fat and build lean muscle rapidly using functional movements such as pulling, lifting, and pushing with equipment including chains, barbells, and resistance bands. CrossFit takes these functional movements and mixes them with cardio, gymnastics, rowing, and endurance challenges during workouts that change each day much like the name of a third grader’s hamster.
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    151 SW 7th St.
    Miami, FL US
  • Fight Club Miami
    Fight Club offers more than group workouts. Trainers embrace a multifaceted approach that uses cardio, boxing and kickboxing, martial arts, and traditional fitness classes to promote balance and drive positive lifestyle changes. This approach has resonated with members of all fitness levels, helping Fight Club win the Miami New Times Readers' Choice award for Best Gym in 2013, 2014, amd 2015. Schedules include high-intensity circuit and interval training, cross boxing, cardio classes, functional training, kickboxing, and boxing lessons that teach fundamental sparring skills.
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    120 NE 20th St
    Miami, FL US
  • Miami Bikram Brickell
    Miami Bikram Brickell doesn't tamper with the Bikram practice?26 poses, 104-degree-heated room. But everything surrounding it? They've spruced that up quite a bit. Take, for instance, the facility, a product of celebrated interior designer Nacho Garc?a Vinuesa. The designer created everything to enrich the practice of Bikram yoga. That means private dressing rooms and private showers for both men and women. The studio itself is spacious and designed to accommodate every one of the 26 Bikram postures. As for the actual classes, the studio offers as many as six per day, with classes held every day of the week. All classes are taught by Bikram yoga-certified instructors, take place in 104-degree-heated rooms, and abide by the traditional practice of 26 asanas developed by Bikram Choudhury.
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    809 Southwest 1st Avenue
    Miami, FL US
  • Rina Yoga
    Rina Jakubowicz has played the roles of yogi, author, and motivational speaker, leading to media appearances on Spanish television and the Discovery Channel Latin America, as well as in the Miami Herald. At Rina Yoga, she leads an expert team of extensively trained yoga instructors, who tap their expertise in a variety of yoga modalities to guide students toward holistic well-being in a noncompetitive environment. Each location's seven-day schedule accommodates pupils of all skill levels with sessions including beginner-friendly hatha classes, power yoga, traditional Vinyasa, and dharma yoga, which fuses poses old and new to focus on relaxation and meditation. The studio also conducts frequent events and meditation retreats that use chanting and sympathetic whispers to soothe wild spirit horses. Rina’s Book, Choose Peace, is also a large part of the studio’s curriculum and appears during seminar discussions that cover healthy lifestyle choices and a 15-step guide toward peaceful transformation.
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    255 Biscayne Blvd Way
    Miami, FL US

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