Driven by a passion for exercise science, ISSA-certified personal trainer Royal C Ramseur combines tenets of physical therapy, nutrition counseling, and high-intensity interval training in his classes and sessions. As the owner of EMPOWERED Bootcamps & Fitness, he also leads a team of experienced trainers who use motivational speech and a bit of tough love to encourage students in the military-style boot-camps. Each session blends resistance exercises—such as pull-ups and squats—with cardio training, such as sprints and plyometrics, all conducted in high-speed intervals. Royal and his team also tailor fitness regimens for individuals in personal training sessions. Regardless of their exact makeup, each of these workouts combine
traditional and state-of-the-art exercises to boost endurance and overall health.
Boost your energy at IUF | Impact Ultra Fitness in Milwaukee.
Healthy living is the name of the game at IUF | Impact Ultra Fitness, where hot yoga classes are all the rage.
Need some help planning out your exercise regime? Personal trainers are available to work with you at any time for advice and individualized work outs.
When you try cross fit, you'll become stronger and leaner than you ever imagined.
Punch and kick away your stress and anger during one of these kickboxing classes.
Brush up on your parallel parking skills — the gym's North Milwaukee Street location offers nearby street parking.
Sports fans know to plan their weekend around Milwaukee Athletic Club in Milwaukee.
Every great place has a restaurant on the side. When you come to this club, it's no different.
If you're looking for an exciting, fast-paced workout, try your hand at kickboxing.
You'll find dynamic personal trainers to help you find your path to a new body offered here.
You'll start to see the contours of your muscle when you take advantage of their cross fit programs.
Street and valet parking is stress-free at Milwaukee Athletic Club.
Milwaukee Athletic Club offers a wide variety of payment options, including payment by major credit card.
Lift, stretch, and sweat at Wisconsin Athletic Club in Milwaukee and challenge yourself to a workout you'll enjoy.
While you're enjoying this gym, be sure to check out their amazing restaurant for a tasty meal.
At Wisconsin Athletic Club, you can learn quick and effective kickboxing techniques that will tone and enhance your body.
Take your work out regime to the next level with one of our personal trainers on staff.
You'll be surprised what you can achieve when you start the cross fit program.
Parking is plentiful, so patrons can feel free to bring their vehicles.
When you need something to do on your day off, visit The Downtown Club in Milwaukee and indulge in a day filled with fun and adventure.
A personal trainer could be perfect for your workout routine. They'll help plan your workouts, provide support, and keep you motivated.
The Downtown Club's hot yoga classes provide students with peace of mind, body, and soul (and plenty of sweat).
Are you tough enough? To complete a cross fit challenge? You'll feel great when you finish it.
Jab, hook, kick! These kickboxing classes will teach you the basic fundamentals and give you a great cardio workout.
Parking is plentiful, so guests can feel free to bring their vehicles.
As a personal trainer certified by the American Council on Exercise and a licensed massage therapist, Chris Aiello, Jr., has a thorough knowledge of the human body. He created Workout Boss as a facility where clients can tap into his expertise to address issues related to health, posture, and injury all in one place. He chats with patrons during personal-training sessions, encouraging them while blending cardio and a range of exercises in a gym with free weights, cable machines, kettlebells, and punching bags. On massage tables, therapists employ specialized techniques such as myofascial release and lymphatic drainage, which aim to straighten postural irregularities and detoxify muscles, and utilize deep-tissue massage to ease pain from sports or other injuries. The trainer also draws on a stock of recipes and nutritional advice to help clients augment workout plans and shed inches.