The certified personal trainers at ASCENT Gym help clients achieve their fitness goals by creating a welcoming space and following the gym’s acronym: Acceleration, Strength, Concentrated muscle growth, Explosive movements, Nutrition, and Testing. Small group classes are geared toward each of the six methods to help people lose weight and increase muscle mass and endurance. Clients of all skill levels can attend, with beginners learning from the ground up and more experienced guests experiencing a challenging workout. Once a month, participants undergo testing to track their progress.
Inspired by the German Turnverein associations of the early 19th century, the Milwaukee Turners first came together in the mid 1800s, gaining their charter from the Wisconsin State Legislature in 1855. In 1882, the group constructed Turner Hall, and the building has housed the organization and its stockpiles of sweatbands ever since. Over the decades, the hall has welcomed in visitors with a mission to help them create sound bodies and minds.
Though they derive their name from “Turnen,” the German word for gymnastics, the Milwaukee Turners teach visitors much more than just how to lasso a pommel horse. In addition to the gymnastic school, the organization schedules classes for yoga. Their rock-climbing wall's top ropes take climbers up 26 feet where they practice climbing or belaying techniques. To strengthen minds, the Turners lead meetings such as the 4th Street Forum, which discusses issues crucial to the community, and host concerts within the Turner Hall Ballroom.
Now a national landmark, Turner Hall echoes the organization's rich history. Sprung from the mind of famed architect Henry H. Koch, the building's design includes an Italianate façade crafted with Cream City brick and panoramic paintings that make visitors think they're trapped inside a cartoon. The venue boasts a beer hall and two-story ballroom, making it an ideal locale for special occasions.
When you're ready to take on your next adventure, head to MetaBody Yoga & Fitness Pass in Milwaukee for some fun.
These kickboxing classes feature a variety of kickboxing and cardio moves, keeping you aware and focused.
These spinning classes allow you to cycle your way through a number of challenging exercises.
It's hard to be encouraged working out alone. Join a community with the aerobics classes that are offered.
Remember personal trainers are available to help strengthen your core and keep you on track.
Find everything you're looking for in a group barre fitness class at MetaBody Yoga & Fitness Pass.
If you're worried that you won't be able to follow along, don't be. These Zumba classes feature easy-follow-routines for all experience levels.
Ever wonder about the benefits of hot yoga? Come find out for yourself and enroll in a class at MetaBody Yoga & Fitness Pass.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So as you can see, MetaBody Yoga & Fitness Pass is the place to be this weekend.
As a former professional MMA fighter and seasoned personal trainer, Adam Von Rothfelder, owner of Drench Fitness Boutique, knows how much dedication and sweat go into a truly effective workout. That's why he takes care to add a personal touch when working with each client—leading a team of trainers with advanced fitness certifications in developing custom personal-training programs. Group classes also help students sculpt muscles and shed pounds by blending boxing or strength training with intensive cardio-interval training. TRX equipment, kettlebells, and Woodway Curve treadmills enhance exercise sessions.
The facilities offered at BrewCity CrossFit in Milwaukee are designed to help you work out in the best way possible.
If you're looking for an exciting, fast-paced workout, try your hand at kickboxing.
For the best workout in the city, just try one of the personal trainers here.
Parking is plentiful, so guests can feel free to bring their vehicles.
So head to BrewCity CrossFit in Milwaukee after your busy work day and pump some iron or run off your stress on the treadmill.
Kaizen Studios, Inc is Milwaukee is a place where the fun doesn't stop.
Designed for all fitness levels, these kickboxing classes will give you a great cardio workout.
When you need an emergency dose of motivation to keep your fitness goals going, you'll want to rely on the amazing team of personal trainers available here.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Kaizen Studios, Inc is calling your name! Give them a call today.