Gyms in Mission Bend


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  • Leadership Fit
    At Leadership Fit, ISSA-certified personal trainer Eric Banks rules with an encouraging fist. During boot camp and personal-training sessions, he motivates exercisers through an assortment of football, weightlifting, and track and field drills. To complement the workouts, he also offers wellness coaching. In addition to providing a fitness plan, wellness coaching provides a meal plan that shows exercisers how many calories and grams of protein, fat, and carbohydrates they need to eat each day and how many they need to throw at the ice-cream man.
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    unknown
    Houston, TX US
  • RipQuest Boot Camp
    As a physical therapist, Carrie Moore worked to help patients rehabilitate their musculoskeletal injuries for five years. Throughout her practice, she noticed a troubling trend: a striking number of the dysfunctions were the result of insufficient or nonexistent fitness regimes. From this realization sprung RipQuest Boot Camp, Carrie's four-week offensive against sedentary lifestyles. Along with her staff of physical therapists and trainers, Carrie motivates groups of 20–30 toward lean and toned physiques via muscle confusion. This technique is based on fast-paced, dynamic workouts that target different muscle groups to prevent them from getting too accustomed to certain routines, thus rendering exercise ineffective. Tweaked to accommodate varying fitness levels, the boot camps rally sluggish bloodstreams with cardio, strength-training, speed, and agility exercises using a variety of fitness equipment. Patrons power through lunges to build solid quads, hurl medicine balls to bolster core and arm strength, and jump ropes for a calorie-annihilating burst of cardio. Boot campers should bring a water bottle, yoga mat or towel, jump rope, and hand weights or supportive gnomes that weigh 5 to 10 pounds.
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    Sugar Land Memorial Park, 15300 University Blvd
    Sugar Land, TX US
  • Mean Green Boot Camp
    Chris Green's passion for basketball has led him from the courts of his high school to the major arenas where he played with the ABA West All-Star Team. Though he was bestowed with many awards and accomplishments throughout his career, Green realized that his life's calling was not with basketball, but with helping people improve their lives through fitness. Eager to use his athletic talents to make a difference, he graduated with a degree in kinesiology and became certified in personal training through the International Sports and Science Association. Today, Green combines the athletic prowess he cultivated on the basketball court with a positive, yet intense style of training during six-week boot camp programs, personal training sessions, and motivational coaching sessions. Dedicated to propelling students towards their fitness goals?whether those goals include losing weight, toning muscle, or squeezing into child-sized giraffe costumes?he supplements training sessions with regular motivational videos. Green also conducts regular self-improvement seminars on nutrition and body image.
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    15300 University Blvd.
    Sugar Land, TX US
  • Yoga and Hiking
    Style: Hatha Yoga Students should bring: Water bottle Registration required: No Good for beginners: Yes Average class length: 90 minutes Number of Staff: 1?5 people Class location: Outdoors only Established: 2013 Guests allowed: Yes Parking: Parking lot Pro Tip: Arrive 10 minutes early Yoga&Hiking's instructors lead 90-minute excursions into city parks and along country trails, encouraging a connection with the outdoors through meditative stretching. Instructors typically split classes right down the middle, dedicating 45 minutes to raising heart rates while exploring the verdant environs. After working up a sweat, classes settle in nearby fields or clearings for an outdoor series of asanas that help students become both flexible and strong.
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    Unknown
    Sugar Land, TX US
  • The Movement Fitness Studio
    Toned, fit, and highly experienced trainers share their expertise with others at United Cross Training. Amid vibrant graffiti-splashed walls and soft turf floors, the team of certified instructors motivate students to push themselves to their limits in high-intensity cross-training-style workouts, boot-camp classes, and personal-training sessions. They also conduct cardio dance classes, which channel the vivacious steps of salsa, hip-hop, and contemporary styles. To supplement workouts, their nutritional specialists craft meal plans to accommodate varying health levels and restrictive dietary issues, such as high blood pressure and reoccurring nightmares about man-eating arugula.
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    15445 Old Richmond Road
    Sugar Land, TX US
  • Yoga For All
    Students should bring: mat and towel Average class length: 60 minutes Number of Staff: 1?5 people Class location: Indoors only Established: 1995 Registration required: Yes Good for beginners: Yes Guests allowed: No Parking: Parking lot Pro Tip: Do the workouts with a mindfully and with a purpose
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    2309 Williams Trace Blvd
    Sugar Land, TX US

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