Guided by a mission of embracing every student's quest for personal growth, the team at YogaWorks offers programs for all ages and walks of life. Harnessing a minimum of 500 hours of Yoga Alliance training, expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flow classes enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks.
Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it. Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.
Between the two of them, Viktor and Kelly Uygan have more than 25 years of experience in two disciplines that require intense conditioning: personal training and professional ballet. So perhaps it's not surprising that at Konnect Pilates, the fitness studio they opened in 2002, they emphasize physically challenging routines that push clients to tone their physiques. Often these routines incorporate special equipment, such as Reformers and Pilates chairs, though some classes simply take place on a Pilates mat. The studio also offers Teacher Training courses where students can pursue certification at their own pace, with classes offered year round.
Lift, stretch, and sweat at LA Fitness in Mission Viejo and challenge yourself to a workout you'll enjoy.
When you're out and about in the area, you'll love that this gym has a restaurant to take care of any last minute hunger.
This gym is great for families with kids.
Sign up for one of these kickboxing classes and burn fat, build muscle and stay learn.
Intensity is key to realizing your fitness dreams. With the rigor of a cross fit workout, intensity won't be a problem.
For the best workout in the city, just try one of the personal trainers here.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Founded by a pair of former UFC competitors, Rampage Fitness Academy combines the fighting arts with the kind of fitness training conducted by professional athletes. Co-owner David Roberts teaches muay thai classes, imparting the skills that won him a championship title in Thailand in 2006. Giva Santana—a third-degree black belt—heads up the jujitsu department with help from two other black belts. In addition, the trainers lead fitness-focused cardio-kickboxing and boxing classes, toning cores and limbs with the high-impact exercise.
Break in your gym shoes at 24 Hour Fitness in Mission Viejo.
For a well-crafted dish, be sure to visit the restaurant at this gym.
Challenge your body by finding a personal trainer to help keep your body accountable.
A great body starts with a high-intensity workout. That's why everyone recommends cross fit to transform your fitness.
Engage and tone every muscle in your body and kick your way to fitness victory.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Do you need that extra oomph for a special event? Mission Viejo's Cabo Tan has got you covered! A nice, healthy tan can do wonders.
For a beautiful, golden brown tan, head to Cabo Tan.
If you decide to opt for an alternative treatment, such as acne treatment, this salon has you covered.
Cabo Tan is more than willing to accept your major credit card as a form of payment for your beauty services.
If you're planning a trip to somewhere warm, head on over to Cabo Tan for a base glow.