Gyms in Mission Viejo


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  • Boogie Box Fitness
    As she struggled to surmount issues with her own weight, Boogie Box Fitness creator Dede Barbanti drew from her professional dance background, martial-arts training, and enthusiasm for exercise to pioneer the gym's rigorous yet fun workout routine. The calorie-flaming moves, which have been featured by Dr. Oz and publications such as Dance magazine, have since spawned BBX Live at Universal City Walk and the more vigorous BBX Hardcore. Behind the regimens' popularity lie easy-to-follow steps culled from kickboxing, strength training, plyometrics, and Latin and hip-hop dance. In addition to motivating patrons to shimmy into fitter physiques, Dede channels her expertise as a certified personal trainer and sports nutritionist into the BBX Body membership site. Here, visitors can peruse custom menu plans, exercise tutorials, and life-coaching advice given by the world's smartest biceps.
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    25732 Taladro Circle
    Mission Viejo, CA US
  • OC Fitness Boot Camp
    At OC Fitness Boot Camp, exercise isn’t just about summoning an instant endorphin rush or fitting into a smaller pair of jeans a few weeks down the line. It’s about helping people live longer, healthier lives. Held at scenic parks and beaches, workouts help participants cultivate a love of fitness that endures when life throws them a curveball or a water balloon filled with chocolate pudding. Here, participants of all fitness levels cheer one another toward goals during strength-building exercises such as burpees, squats, push-ups, and sit-up variations. In addition to torching calories, running and jumping drills fill the group with energy, like a pep rally led by anthropomorphic lightning bolts. A seasoned instructor oversees each camper, doling out exercise demos, technique tips, and a hearty dose of motivation.
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    25101 Charlinda Drive
    Mission Viejo, CA US
  • Fit Body Boot Camp CA
    Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
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    28251 Marguerite Parkway
    Mission Veijo, CA US
  • Club Pilates San Juan Capistrano
    The certified instructors and professional staff at Club Pilates are passionate about bringing the full-body health and energy benefits of Pilates to everybody. At their San Juan Capistrano, Mission Viejo, and Laguna Niguel studios, the focus is on Pilates Reformer classes, or classes teaching students the classic flexibility-boosting and strengthening moves of Pilates using Balanced Body Reformer equipment. Students can learn core-strengthening and alignment techniques in CP Reformer Plus 1, or help boost their metabolisms in the CP Cardio Sculpt 2 class, which features jumping and circuit training that works up a sweat more safely than pushing a wheelbarrow filled with hamburger meat through a wolf pack's territory. The Mission Viejo and Laguna Niguel locations also feature a CP Suspension/Reformer Combo class which utilizes TRX.
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    25800 Jeronimo Rd Ste 404
    Mission Viejo, CA US
  • FIT Pilates Studio
    facet: Main type: Traditional locale: en_US title: Fit Pilates Studio facet_type_id: 389c2610-5f2c-1032-aeff-0233c51bb111 html_text: |- Fit Pilates classes at here have a lot in common with traditional Pilates classes—but they're more intense, as you might guess from the high-octane soundtrack. Based on the fitness principles of celebrity trainer Sebastien Lagree, these sessions build core strength with moves on a Megaformer—Lagree's take on the Pilates reformer—but they also incorporate interval training, strength training, and cardio elements. Other butt-kicking fusion sessions abound at the studio, too. Fit Booty Blast does so pretty literally, with Pilates-style moves geared towards toning the glutes, thighs, and abs. Fit Barre, on the other hand, mixes a ballet barre workout and Megaformer, toning participants' physiques into a dancer's form more effectively than an hour of the Macarena.
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    24000 Alicia Pkwy.
    Mission Viejo, CA US
  • GlucoFitClub
    GlucoFitClub acts a hub for overweight people who want to lose weight, with diabetes, or with pre-diabetes, drawing together different companies, products, and resources to assist in health and education. It partners with YMCAs across the nation to encourage those with diabetes to remain active, as the disease is exasperated by conditions that include high body-mass index and hypertension. Members with diabetes may also receive a glucometer that can upload their fitness-test results and blood-glucose levels to an online database, helping them become more knowledgeable about their own condition. Access to nutrition and diabetes classes at the Y educates members and helps them make good health decisions.
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    27341 Trabuco Circle
    Mission Viejo, CA US

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