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F45 Training combines elements of HIIT, Circuit Training, and Functional Training, and offers 27 different workout experiences
Members can enjoy improving their physical and mental well-being during various yoga and fitness classes
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
Lagree is a full workout on Megaformer, TRX utilizes bodyweight to develop strength, while Booty Blast focuses on glutes, thighs, and abs
Fitness instructors lead barre, trampoline, TRX, and cardio dance workouts in a studio with scenic panoramic views of Lake Mission Viejo
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Trainers help whip you into shape with various work out regiments
From the merchant: UNLIMITED KARATE CLASSES for all ages for $39 & inlcudes a FREE Novastar Uniform! Also includes a VIP intro lesson.
Superstars wanted! Quality karate training with a fun, family environment in Mission Viejo. Free uniform included!
From the merchant: Certified Kettlebell Trainers take the hassle out of fitness by meeting when and where you want and provide equipment.
From the merchant: Come experience any of our fitness classes throughout the week for an energizing and refreshing workout.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Boot camp and youth program incorporate strength-conditioning, core-balancing, and flexibility exercises to achieve fitness goals
From the merchant: We provide a combination of Private, Team and Group lessons that fit anyone’s schedule.
Studio offers hot yoga classes for students who seek to bring more balance to their mind, body, and spirit
Mixture of Bikram yoga and ashtanga power flow in a 105-degree heated studio to aid in deeper stretching for students of all abilities
Pilates instructor guides and motivates individuals to increase their flexibility and strength
Instructors guide pupils through a variety of yoga styles, including classes designed to improve flexibility, fitness, and energy
Conditioning exercises performed in a supportive environment help clients shed weight, tone muscle, and improve the quality of their lives
Classes including yoga, Pilates, spinning, TRX, and rowing are taught by experienced instructors
Fitness classes aim to improve endurance, strength, and mobility
Yoga incorporates exercises and poses which help improve flexibility, relax the mind, fix posture problems, and increase motion range
Intense 30-minute kickboxing-style workouts are guided by certified trainers and designed for all fitness levels, free from class schedules
CKO Kickboxing is a fun way to exercise and get fit
Beginners and experienced yogis detoxify their bodies with hot yoga classes held in a beautiful studio heated up to 105 degrees Fahrenheit
Caring instructors help yogis find their bearings via strength-building poses, mind-centering breath work, and relaxation exercises
Classes teach beginners how to safely express their sultry side
Aerial yoga practitioners of all levels focus on increasing self-awareness and building stamina and flexibility
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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